Power Pizza
Fuel your day with the ultimate Power Pizza, a nutritious and flavor-packed recipe that combines wholesome ingredients with vibrant Mediterranean-inspired toppings. Built on a chewy, whole wheat crust, this pizza is layered with a luscious base of low-sodium tomato sauce, creamy mozzarella, and sharp Parmesan. Juicy shredded chicken, fresh spinach, sweet red bell peppers, and savory Kalamata olives add a protein and veggie powerhouse to every bite, while feta crumbles and crushed red pepper flakes create bold, tangy, and slightly spicy notes. Finished with fragrant basil leaves, this pizza is not only delicious but also a balanced meal ideal for lunch or dinner. Ready in just 35 minutes, Power Pizza is perfect for those seeking a quick, healthy, and satisfying twist on a classic favorite!
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Recipe Information
Ingredients
- 1 ball (approximately 12 inches in diameter) Whole wheat pizza dough
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 0.5 cup Tomato sauce (low-sodium)
- 1 cup Shredded mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 cup Cooked chicken breast, shredded
- 1 cup Fresh spinach leaves
- 0.5 cup Red bell pepper, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Kalamata olives, sliced
- 0.25 cup Feta cheese crumbles
- 12 leaves Fresh basil leaves
- 0.25 teaspoon Crushed red pepper flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.
On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch circle. Transfer the dough onto a piece of parchment paper for easy handling.
Brush the entire surface of the dough with olive oil. Evenly spread the minced garlic on top.
Spread the tomato sauce evenly over the pizza dough, leaving a small border around the edges for the crust.
Sprinkle the shredded mozzarella cheese followed by the grated Parmesan cheese over the tomato sauce.
Layer the shredded chicken breast, spinach leaves, red bell pepper slices, red onion slices, and Kalamata olives evenly across the top of the cheese.
Crumble the feta cheese on top of the other toppings, and sprinkle with crushed red pepper flakes, salt, and black pepper to taste.
Carefully transfer the parchment paper with the assembled pizza onto the preheated pizza stone or baking sheet in the oven.
Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.
Remove the pizza from the oven and allow it to cool for 2-3 minutes. Garnish with fresh basil leaves before slicing.
Slice into 8 pieces and serve hot. Enjoy your Power Pizza!
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 932 mg | 41% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 3.7 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 345 mg | 27% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
