White Beans with Tarragon
Creamy, aromatic, and bursting with flavor, this White Beans with Tarragon recipe is a quick and satisfying one-pan dish that's perfect for weeknight dinners or leisurely weekend lunches. Simmered to perfection with a savory blend of sautéed onions, garlic, and nutrient-packed white beans, the dish is elevated by the delicate, herbaceous notes of fresh tarragon and a bright splash of lemon juice. Ready in just 30 minutes, this comforting yet elegant recipe is both nourishing and versatile—serve it as a standalone vegetarian entrée or pair it with crusty bread or fluffy rice for a heartier meal. Ideal for anyone seeking a protein-rich, plant-based dish, this recipe brings together pantry staples and fresh ingredients to create an effortlessly delicious meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 3 cups, drained and rinsed cooked white beans (e.g., cannellini or great northern beans)
- 1 cup vegetable broth
- 2 tablespoons, chopped fresh tarragon leaves
- 1 tablespoon lemon juice
- 0.5 teaspoons (or to taste) salt
- 0.25 teaspoons (or to taste) black pepper
- to serve optional: crusty bread or cooked rice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 5-7 minutes, stirring occasionally, until the onion becomes soft and translucent.
Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.
Add the cooked white beans to the skillet, followed by the vegetable broth. Stir to combine.
Bring the mixture to a simmer and cook for 8-10 minutes, allowing the flavors to meld and the broth to slightly reduce.
Stir in the fresh tarragon leaves, lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.
Remove from heat and serve warm, optionally paired with crusty bread or cooked rice for a heartier meal.
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2004 mg | 87% | |
| Total Carbohydrate | 177.7 g | 65% | |
| Dietary Fiber | 45.2 g | 161% | |
| Total Sugars | 14.7 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 490 mg | 38% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 3837 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
