White Beans with Kale and Rice
Cozy up with a hearty bowl of White Beans with Kale and Rice, a wholesome, one-pot dish that’s as nutritious as it is satisfying. This recipe combines tender white beans, nutty long-grain rice, and vibrant, nutrient-packed kale, all simmered in a savory vegetable broth infused with aromatic thyme and a smoky hint of paprika. A touch of lemon juice adds a bright, zesty finish, while optional red pepper flakes deliver a subtle kick. Ready in just 45 minutes, this quick and easy meal is perfect for busy weeknights or meal prep. Serve it as a nourishing vegetarian main course, or pair it with your favorite protein for a comforting, balanced side dish. Healthy, flavorful, and family-friendly, this recipe is a must-try for your next cozy dinner at home!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 15 ounces white beans (e.g., cannellini or great northern), drained and rinsed
- 4 cups vegetable broth
- 1 cup long-grain white rice
- 4 cups fresh kale, stems removed and leaves chopped
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced yellow onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the white beans, vegetable broth, and rice to the pot. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and simmer for 15 minutes.
Stir in the chopped kale, dried thyme, smoked paprika, salt, black pepper, and red pepper flakes (if using). Cover and continue to simmer for another 10 minutes, or until the rice is tender and the kale is softened.
Stir in the lemon juice to brighten the flavors. Taste and adjust seasoning if needed.
Remove from heat and let the dish rest for 5 minutes before serving.
Serve warm as a main dish or a side, and enjoy!
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1172 mg | 51% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 6.1 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
