Nutrition Facts for Ski slope soup

Ski Slope Soup

Image of Ski Slope Soup
Nutriscore Rating: 78/100

Warm up after a day on the slopes with this hearty and nourishing Ski Slope Soup, a comforting one-pot meal that’s packed with vibrant vegetables, tender white beans, and earthy herbs like thyme and rosemary. This recipe combines the richness of fire-roasted tomatoes and kale with the creamy optional swirl of heavy cream to create a cozy, satisfying dish perfect for cold weather. Ready in just 50 minutes and designed to serve six, Ski Slope Soup is as wholesome as it is filling, making it ideal for family dinners or meal prep. Top it off with a sprinkle of grated Parmesan for an elevated touch, and pair it with crusty bread for a complete winter warmer. Whether you're coming in from the slopes or just craving a hearty soup recipe, this vegetable-packed classic will hit the spot!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves cloves of garlic, minced
  • 3 medium carrots, peeled and chopped
  • 2 stalks celery stalks, chopped
  • 2 medium potatoes, peeled and diced
  • 1 15-ounce can white beans, drained and rinsed (such as cannellini or great northern beans)
  • 1 14.5-ounce can fire-roasted diced tomatoes
  • 4 cups vegetable broth
  • 2 cups kale, stems removed and leaves chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup heavy cream (optional, for added richness)
  • 0.25 cup grated Parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Add the chopped carrots, celery, and potatoes to the pot. Cook, stirring occasionally, for 5 minutes.

5

Pour in the vegetable broth, diced tomatoes, and white beans. Stir to combine.

6

Stir in the dried thyme, dried rosemary, salt, and ground black pepper.

7

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes or until the vegetables are tender.

8

Add the chopped kale to the pot and cook for an additional 5 minutes, until wilted.

9

If using heavy cream, stir it into the soup at the very end for added richness.

10

Taste and adjust seasoning if needed.

11

Ladle the soup into bowls and garnish with grated Parmesan cheese if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2198
cal
79.6g
protein
261.5g
carbs
100.2g
fat

Nutrition Facts

1 serving (2814.5g)
Calories
2198
% Daily Value*
Total Fat 100.2 g 128%
Saturated Fat 44.9 g 224%
Polyunsaturated Fat 5.5 g
Cholesterol 182 mg 61%
Sodium 7157 mg 311%
Total Carbohydrate 261.5 g 95%
Dietary Fiber 52.5 g 188%
Total Sugars 48.1 g
Protein 79.6 g 159%
Vitamin D 0.6 mcg 3%
Calcium 1399 mg 108%
Iron 21.1 mg 117%
Potassium 6651 mg 142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
14.0%%
39.8%%
Fat: 901 cal (39.8%%)
Protein: 318 cal (14.0%%)
Carbs: 1046 cal (46.2%%)