Nutrition Facts for White bean chili
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White Bean Chili

Image of White Bean Chili
Nutriscore Rating: 74/100

Warm up with a hearty and flavorful bowl of White Bean Chili, a lighter twist on classic chili that’s perfect for weeknight dinners and cozy gatherings. Packed with tender shredded chicken, creamy white beans, and a blend of bold spices like cumin, oregano, and coriander, this chili offers a comforting balance of zesty and savory flavors. The addition of diced green chilies and a squeeze of fresh lime juice gives it a vibrant kick, while optional garnishes like shredded Monterey Jack cheese and sour cream add indulgent creaminess. Ready in under an hour with just 15 minutes of prep time, this one-pot recipe is as easy as it is delicious, making it a go-to for busy nights. Serve it with warm cornbread or tortilla chips for a complete, crowd-pleasing meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 3 Garlic cloves, minced
  • 2 cups Cooked chicken, shredded
  • 3 cups Canned white beans (e.g., cannellini or great northern), drained and rinsed
  • 4 cups Chicken broth
  • 1 cup Canned diced green chilies
  • 2 teaspoons Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Ground coriander
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped
  • 2 tablespoons Fresh lime juice
  • 1 cup Shredded Monterey Jack cheese (optional, for garnish)
  • 0.5 cup Sour cream (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sauté for 5-6 minutes until softened and translucent.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the shredded chicken, white beans, chicken broth, and diced green chilies to the pot. Stir to combine.

5

Season the mixture with cumin, chili powder, oregano, coriander, salt, and black pepper.

6

Bring the chili to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 25-30 minutes. Stir occasionally.

7

Taste and adjust seasoning with more salt or spices if needed.

8

Before serving, stir in the fresh lime juice and sprinkle the chopped cilantro over the chili.

9

Serve hot in bowls and garnish with shredded Monterey Jack cheese and sour cream if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
400
cal
32.7g
protein
29.7g
carbs
15.9g
fat

Nutrition Facts

1 serving (430.8g)
Calories
400
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 1150 mg 50%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 6.9 g 25%
Total Sugars 4.3 g
Protein 32.7 g 65%
Vitamin D 0.2 mcg 1%
Calcium 246 mg 19%
Iron 3.9 mg 22%
Potassium 794 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
33.2%%
36.4%%
Fat: 858 cal (36.4%%)
Protein: 781 cal (33.2%%)
Carbs: 716 cal (30.4%%)