Nutrition Facts for White bean pasta e fagioli

White Bean Pasta E Fagioli

Image of White Bean Pasta E Fagioli
Nutriscore Rating: 77/100

Cozy up with a warm bowl of White Bean Pasta e Fagioli, a hearty Italian-inspired soup that's both satisfying and simple to make. This recipe combines tender cannellini beans, al dente pasta, and a medley of aromatic vegetables like onion, carrot, and celery, all simmered in a flavorful broth infused with rosemary, thyme, and garlic. A touch of blended beans thickens the soup to a luscious, velvety texture, while crushed tomatoes add a subtle tang. This one-pot wonder is ready in just 45 minutes, making it perfect for weeknight dinners. Garnish with grated Parmesan and fresh parsley for a finishing touch, and serve with crusty bread for a comforting meal the whole family will love. Ideal for those seeking an easy yet elegant vegetarian dish, this recipe is a must-try for fans of classic Italian flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 1 medium Carrot, diced
  • 1 medium Celery stalk, diced
  • 3 cloves Garlic, minced
  • 1 teaspoon Rosemary, fresh, minced
  • 4 sprigs Thyme, fresh
  • 1 14-ounce can Crushed tomatoes
  • 4 cups Vegetable broth
  • 2 15-ounce cans Cannellini beans, rinsed and drained
  • 1.5 cups Small pasta (such as ditalini or elbow)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 cup Parmesan cheese, grated (optional, for garnish)
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat olive oil in a large pot over medium heat.

2

Add the diced onion, carrot, and celery to the pot. Sauté until softened, about 5-7 minutes.

3

Stir in the minced garlic, rosemary, and thyme sprigs. Cook for another 1-2 minutes until fragrant.

4

Add the crushed tomatoes to the pot and stir to combine.

5

Pour in the vegetable broth and bring to a gentle simmer.

6

Add the cannellini beans and cook for 10 minutes, allowing the flavors to meld together.

7

Using a ladle, scoop out about 1.5 cups of the soup (including beans and vegetables) and blend it until smooth with a blender or immersion blender. Return the blended mixture to the pot to thicken the soup.

8

Stir in the pasta and cook according to the package instructions until al dente, about 8-10 minutes.

9

Season the soup with salt and black pepper to taste.

10

Remove the thyme sprigs from the pot before serving.

11

Ladle the pasta e fagioli into bowls and garnish with grated Parmesan cheese and chopped parsley, if desired.

12

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
2679
cal
134.1g
protein
340.4g
carbs
91.9g
fat

Nutrition Facts

1 serving (3018.3g)
Calories
2679
% Daily Value*
Total Fat 91.9 g 118%
Saturated Fat 31.1 g 156%
Polyunsaturated Fat 6.8 g
Cholesterol 71 mg 24%
Sodium 6617 mg 288%
Total Carbohydrate 340.4 g 124%
Dietary Fiber 68.4 g 244%
Total Sugars 41.4 g
Protein 134.1 g 268%
Vitamin D 1.2 mcg 6%
Calcium 2080 mg 160%
Iron 26.0 mg 144%
Potassium 6198 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
19.7%%
30.4%%
Fat: 827 cal (30.4%%)
Protein: 536 cal (19.7%%)
Carbs: 1361 cal (50.0%%)