Nutrition Facts for White bean pasta e fagioli
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White Bean Pasta E Fagioli

Image of White Bean Pasta E Fagioli
Nutriscore Rating: 79/100

Cozy up with a warm bowl of White Bean Pasta e Fagioli, a hearty Italian-inspired soup that's both satisfying and simple to make. This recipe combines tender cannellini beans, al dente pasta, and a medley of aromatic vegetables like onion, carrot, and celery, all simmered in a flavorful broth infused with rosemary, thyme, and garlic. A touch of blended beans thickens the soup to a luscious, velvety texture, while crushed tomatoes add a subtle tang. This one-pot wonder is ready in just 45 minutes, making it perfect for weeknight dinners. Garnish with grated Parmesan and fresh parsley for a finishing touch, and serve with crusty bread for a comforting meal the whole family will love. Ideal for those seeking an easy yet elegant vegetarian dish, this recipe is a must-try for fans of classic Italian flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 1 medium Carrot, diced
  • 1 medium Celery stalk, diced
  • 3 cloves Garlic, minced
  • 1 teaspoon Rosemary, fresh, minced
  • 4 sprigs Thyme, fresh
  • 1 14-ounce can Crushed tomatoes
  • 4 cups Vegetable broth
  • 2 15-ounce cans Cannellini beans, rinsed and drained
  • 1.5 cups Small pasta (such as ditalini or elbow)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 cup Parmesan cheese, grated (optional, for garnish)
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat olive oil in a large pot over medium heat.

2

Add the diced onion, carrot, and celery to the pot. SautΓ© until softened, about 5-7 minutes.

3

Stir in the minced garlic, rosemary, and thyme sprigs. Cook for another 1-2 minutes until fragrant.

4

Add the crushed tomatoes to the pot and stir to combine.

5

Pour in the vegetable broth and bring to a gentle simmer.

6

Add the cannellini beans and cook for 10 minutes, allowing the flavors to meld together.

7

Using a ladle, scoop out about 1.5 cups of the soup (including beans and vegetables) and blend it until smooth with a blender or immersion blender. Return the blended mixture to the pot to thicken the soup.

8

Stir in the pasta and cook according to the package instructions until al dente, about 8-10 minutes.

9

Season the soup with salt and black pepper to taste.

10

Remove the thyme sprigs from the pot before serving.

11

Ladle the pasta e fagioli into bowls and garnish with grated Parmesan cheese and chopped parsley, if desired.

12

Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
718
cal
32.6g
protein
107.6g
carbs
19.8g
fat

Nutrition Facts

1 serving (707.8g)
Calories
718
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.7 g
Cholesterol 15 mg 5%
Sodium 1236 mg 54%
Total Carbohydrate 107.6 g 39%
Dietary Fiber 17.7 g 63%
Total Sugars 12.0 g
Protein 32.6 g 65%
Vitamin D 0.2 mcg 1%
Calcium 390 mg 30%
Iron 7.1 mg 39%
Potassium 1597 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
17.8%%
23.9%%
Fat: 708 cal (23.9%%)
Protein: 525 cal (17.8%%)
Carbs: 1724 cal (58.3%%)