Nutrition Facts for Pasta e fagioli pasta bean soup

Pasta E Fagioli Pasta Bean Soup

Image of Pasta E Fagioli Pasta Bean Soup
Nutriscore Rating: 81/100

Experience the comforting flavors of Italy with this hearty Pasta e Fagioli Pasta Bean Soup, a classic dish that’s both nutritious and soul-warming. This rustic, one-pot recipe combines tender cannellini beans, perfectly al dente pasta, and a medley of fresh vegetables simmered in a flavorful tomato-vegetable broth infused with herbs like rosemary, thyme, and bay leaf. Ready in under an hour, this wholesome soup is a cozy weeknight favorite, perfect for chilly evenings. Garnished with fresh parsley and optional Parmesan cheese, it’s a satisfying meal on its own or paired with crusty bread. Whether you're seeking a plant-based dinner or a traditional Italian comfort food, this Pasta e Fagioli delivers simplicity and flavor in every spoonful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 1 medium Carrot, diced
  • 1 medium Celery stalk, diced
  • 3 cloves Garlic cloves, minced
  • 15 ounces Crushed tomatoes
  • 6 cups Vegetable broth
  • 2 cups Cannellini beans, drained and rinsed
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried thyme
  • 1 Bay leaf
  • 1 cup Small pasta (e.g., ditalini or elbow)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 0.25 cup Grated Parmesan cheese (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the crushed tomatoes and vegetable broth to the pot. Stir to combine.

5

Add the cannellini beans, dried rosemary, dried thyme, and bay leaf. Season with salt and black pepper.

6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes to allow the flavors to meld.

7

Stir in the small pasta and cook according to the package directions until al dente, about 8-10 minutes.

8

Remove the bay leaf from the soup. Taste and adjust seasonings with additional salt or pepper if needed.

9

Ladle the soup into bowls and garnish with fresh parsley and Parmesan cheese, if desired.

10

Serve hot and enjoy your hearty Pasta E Fagioli!

Cooking Tip: Take your time with each step for the best results!
1990
cal
93.2g
protein
275.8g
carbs
62.4g
fat

Nutrition Facts

1 serving (2942.8g)
Calories
1990
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 6.9 g
Cholesterol 36 mg 12%
Sodium 6825 mg 297%
Total Carbohydrate 275.8 g 100%
Dietary Fiber 55.1 g 197%
Total Sugars 47.7 g
Protein 93.2 g 186%
Vitamin D 0.0 mcg 0%
Calcium 1294 mg 100%
Iron 20.6 mg 114%
Potassium 5787 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
18.3%%
27.6%%
Fat: 561 cal (27.6%%)
Protein: 372 cal (18.3%%)
Carbs: 1103 cal (54.1%%)