Nutrition Facts for Today show white bean chili slow cooker

Today Show White Bean Chili Slow Cooker

Image of Today Show White Bean Chili Slow Cooker
Nutriscore Rating: 78/100

Warm up your weeknights with this comforting and flavor-packed Today Show White Bean Chili, perfectly crafted for your slow cooker. Combining tender, shredded chicken breast with hearty white beans, vibrant green chilies, and a medley of aromatic spices like cumin, coriander, and oregano, this recipe delivers a rich, savory chili that’s both satisfying and wholesome. With just 15 minutes of prep time, the slow cooker handles the rest, infusing the chili with deep, slow-simmered flavors over several hours. A splash of fresh lime juice brightens every bite, while optional garnishes like sour cream, Monterey Jack cheese, and fresh cilantro add a customizable finishing touch. Perfect for cozy family dinners or meal prep, this easy slow cooker chili is a must-try for fans of hearty, one-pot meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 cups cooked white beans (such as cannellini or Great Northern beans)
  • 2 pieces chicken breast, boneless and skinless
  • 4 cups chicken broth
  • 1 medium onion, diced
  • 3 cloves garlic cloves, minced
  • 2 4-ounce cans canned green chilies, undrained
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh lime juice
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup sour cream (optional, for serving)
  • 1 cup shredded Monterey Jack cheese (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken breasts in the bottom of the slow cooker.

2

Add the white beans, chicken broth, diced onion, garlic, and canned green chilies to the slow cooker.

3

Sprinkle in the ground cumin, dried oregano, chili powder, ground coriander, salt, and black pepper.

4

Stir everything gently to combine, ensuring the chicken breasts are submerged in the liquid.

5

Cover the slow cooker with its lid and cook on low for 6 to 8 hours or on high for 3 to 4 hours, until the chicken is fully cooked and tender.

6

Once the cooking time is complete, remove the chicken breasts from the slow cooker and shred them with two forks.

7

Return the shredded chicken to the slow cooker and stir it into the chili.

8

Stir in the fresh lime juice and adjust the seasoning with additional salt and pepper if needed.

9

Serve the chili hot, garnished with fresh cilantro, a dollop of sour cream, and shredded Monterey Jack cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2752
cal
254.5g
protein
279.0g
carbs
70.2g
fat

Nutrition Facts

1 serving (2760.1g)
Calories
2752
% Daily Value*
Total Fat 70.2 g 90%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 0.0 g
Cholesterol 456 mg 152%
Sodium 5849 mg 254%
Total Carbohydrate 279.0 g 101%
Dietary Fiber 70.5 g 252%
Total Sugars 17.0 g
Protein 254.5 g 509%
Vitamin D 1.7 mcg 9%
Calcium 1831 mg 141%
Iron 32.4 mg 180%
Potassium 7146 mg 152%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
36.8%%
22.8%%
Fat: 631 cal (22.8%%)
Protein: 1018 cal (36.8%%)
Carbs: 1116 cal (40.3%%)