Nutrition Facts for Whipped sweet potatoes and brown sugar pecan bake
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Whipped Sweet Potatoes and Brown Sugar Pecan Bake

Image of Whipped Sweet Potatoes and Brown Sugar Pecan Bake
Nutriscore Rating: 58/100

Elevate your holiday table with this Whipped Sweet Potatoes and Brown Sugar Pecan Bake—a decadent side dish that combines velvety smooth sweet potatoes with a buttery, crunchy pecan topping. Perfectly balanced with a touch of cinnamon, vanilla, and brown sugar, the whipped sweet potato base is both light and creamy, making it the ultimate comfort food. Topped with a golden-baked mixture of pecans, brown sugar, and flour, every bite offers a satisfying contrast of textures. This crowd-pleasing casserole is easy to prepare in just 20 minutes, making it an ideal choice for Thanksgiving, Christmas, or any cozy family dinner. Serve as a complement to savory mains or as a stunning centerpiece for your seasonal spread. Keywords: whipped sweet potatoes, brown sugar pecan bake, holiday side dish, sweet potato casserole, Thanksgiving recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.33 cup milk
  • 0.25 cup brown sugar
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 1 cup pecans
  • 0.5 cup brown sugar
  • 0.25 cup all-purpose flour
  • 4 tablespoons unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Peel the sweet potatoes and cut them into large chunks.

3

In a large pot, add the sweet potato chunks and cover them with water. Bring to a boil and cook for 15-20 minutes, or until the potatoes are fork-tender.

4

Drain the sweet potatoes and transfer them to a large mixing bowl.

5

Add 4 tablespoons of unsalted butter, milk, 1/4 cup of brown sugar, vanilla extract, cinnamon, and salt to the sweet potatoes. Use a hand mixer or potato masher to whip the mixture until smooth and creamy.

6

Spread the whipped sweet potatoes evenly into a greased 9x9 inch baking dish.

7

For the topping, chop the pecans and place them in a bowl. Add 1/2 cup of brown sugar, all-purpose flour, and 4 tablespoons of softened butter. Mix with a fork or your fingers until the mixture resembles coarse crumbs.

8

Sprinkle the brown sugar pecan mixture evenly over the sweet potato layer.

9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and bubbling.

10

Remove the dish from the oven and let it cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
529
cal
4.6g
protein
61.3g
carbs
31.7g
fat

Nutrition Facts

1 serving (209.8g)
Calories
529
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 3.6 g
Cholesterol 53 mg 18%
Sodium 243 mg 11%
Total Carbohydrate 61.3 g 22%
Dietary Fiber 5.5 g 19%
Total Sugars 36.5 g
Protein 4.6 g 9%
Vitamin D 0.5 mcg 2%
Calcium 100 mg 8%
Iron 2.1 mg 12%
Potassium 178 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
3.3%%
52.1%%
Fat: 1711 cal (52.1%%)
Protein: 108 cal (3.3%%)
Carbs: 1468 cal (44.6%%)