Nutrition Facts for Sweet potato casserole iii
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Sweet Potato Casserole Iii

Image of Sweet Potato Casserole Iii
Nutriscore Rating: 57/100

Elevate your holiday table with Sweet Potato Casserole III, a rich and comforting dish that strikes the perfect balance of sweet and savory. Featuring creamy mashed sweet potatoes infused with warm cinnamon, vanilla, and a hint of brown sugar, this recipe is topped with a buttery pecan crumble for an irresistible crunch. With its smooth texture and nutty sweetness, this crowd-pleaser is ideal for Thanksgiving, Christmas, or any special gathering. Ready in just under 90 minutes, this casserole serves 8 and is perfect as a stunning side dish or indulgent dessert. Whether you're celebrating with family or hosting friends, this easy-to-make casserole will be the highlight of the meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cups milk
  • 0.75 cups light brown sugar
  • 2 teaspoons vanilla extract
  • 1 teaspoons cinnamon
  • 0.5 teaspoons salt
  • 2 large eggs
  • 0.5 cups all-purpose flour
  • 1 cups pecans, chopped
  • 0.5 cups granulated sugar
  • 4 tablespoons unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set it aside.

2

Peel the sweet potatoes and cut them into large chunks. Place the chunks into a large pot and cover them with water. Bring the water to a boil and cook the sweet potatoes for 15-20 minutes, or until they are fork-tender.

3

Drain the sweet potatoes and transfer them to a large mixing bowl. Mash the sweet potatoes until smooth using a potato masher or hand mixer.

4

Add 6 tablespoons of unsalted butter, milk, brown sugar, vanilla extract, cinnamon, and salt to the mashed sweet potatoes. Mix until fully combined and smooth.

5

Beat the eggs in a small bowl and add them to the sweet potato mixture, stirring until well incorporated.

6

Spread the sweet potato mixture evenly into the prepared baking dish.

7

To make the topping, combine the all-purpose flour, chopped pecans, granulated sugar, and melted butter in a medium bowl. Mix until the mixture forms a crumbly texture.

8

Sprinkle the topping evenly over the sweet potato mixture in the baking dish.

9

Bake the casserole in the preheated oven for 35-40 minutes, or until the topping is golden brown and the casserole is heated through.

10

Allow the casserole to cool slightly before serving. Enjoy your Sweet Potato Casserole III!

Cooking Tip: Take your time with each step for the best results!
483
cal
5.7g
protein
58.7g
carbs
26.4g
fat

Nutrition Facts

1 serving (190.0g)
Calories
483
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 87 mg 29%
Sodium 201 mg 9%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 4.4 g 16%
Total Sugars 36.9 g
Protein 5.7 g 11%
Vitamin D 0.6 mcg 3%
Calcium 79 mg 6%
Iron 1.5 mg 8%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
4.6%%
48.0%%
Fat: 1899 cal (48.0%%)
Protein: 182 cal (4.6%%)
Carbs: 1877 cal (47.4%%)