Nutrition Facts for Which fishcakes

Which Fishcakes

Image of Which Fishcakes
Nutriscore Rating: 71/100

Discover the ultimate comfort food with our "Which Fishcakes" recipe—a crispy, golden delight that's bursting with fresh flavor! Made with flaky white fish like cod, haddock, or tilapia, these fishcakes are paired with creamy mashed potatoes, zesty lemon, and a hint of Dijon mustard for a perfect balance of tang and richness. Coated in crunchy breadcrumbs and pan-fried to perfection, they boast a satisfying texture that will keep you coming back for more. Ready in under an hour, this easy-to-follow recipe is ideal for midweek dinners or a light lunch, and it works beautifully with a squeeze of lemon or your favorite dipping sauce. Whether you're feeding the family or simply treating yourself, these homemade fishcakes are a surefire way to elevate your meal game! Keywords: homemade fishcakes recipe, crispy fishcakes, easy fishcake recipe, white fish recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 g firm white fish (e.g., cod, haddock, tilapia)
  • 300 g potatoes, peeled and cubed
  • 2 tbsp parsley, finely chopped
  • 1 tsp lemon zest
  • 1 tsp Dijon mustard
  • 1 egg, lightly beaten
  • 100 g breadcrumbs (for coating)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Boil the potatoes in a large pot of salted water for 10-12 minutes, or until tender. Drain well and mash them until smooth. Allow to cool slightly.

2

While the potatoes are cooking, poach the fish. Place the white fish in a large frying pan, add enough water to just cover the fish, and bring to a simmer. Cook for 5-7 minutes, or until the fish is opaque and flakes easily. Drain the fish and set it aside to cool. Once cool, flake the fish into small pieces, removing any bones.

3

In a large mixing bowl, combine the mashed potatoes, flaked fish, parsley, lemon zest, Dijon mustard, salt, and black pepper. Mix until well combined.

4

Using your hands, shape the mixture into 8 equal-sized patties.

5

Set up a breading station: place the beaten egg in one shallow bowl and the breadcrumbs in another. Dip each fishcake into the beaten egg, allowing any excess to drip off, then coat it in breadcrumbs. Repeat with all fishcakes.

6

Heat the vegetable oil in a large skillet over medium heat. Fry the fishcakes in batches for 3-4 minutes on each side, or until golden brown and crisp. Transfer to a paper towel-lined plate to drain any excess oil.

7

Serve warm with a wedge of lemon or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1256
cal
101.4g
protein
125.9g
carbs
42.7g
fat

Nutrition Facts

1 serving (899.0g)
Calories
1256
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 386 mg 129%
Sodium 3506 mg 152%
Total Carbohydrate 125.9 g 46%
Dietary Fiber 8.5 g 30%
Total Sugars 6.3 g
Protein 101.4 g 203%
Vitamin D 21.0 mcg 105%
Calcium 247 mg 19%
Iron 8.4 mg 47%
Potassium 2743 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
31.4%%
29.7%%
Fat: 384 cal (29.7%%)
Protein: 405 cal (31.4%%)
Carbs: 503 cal (38.9%%)