Nutrition Facts for Fish cakes with herbed sauce german
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Fish Cakes with Herbed Sauce German

Image of Fish Cakes with Herbed Sauce German
Nutriscore Rating: 69/100

Dive into the flavors of northern Europe with these crispy, golden-brown German-inspired Fish Cakes with Herbed Sauce. Made with tender white fish fillets, creamy mashed potatoes, vibrant parsley, and a hint of zesty lemon, these fish cakes strike the perfect balance between comfort food and gourmet finesse. Lightly pan-fried to achieve a delicate crunch, they’re paired with a refreshing sour cream-based herbed sauce infused with dill, Dijon mustard, and a dash of white wine vinegar for a tangy finish. This easy-to-follow recipe comes together in under an hour and serves four, making it an ideal weeknight meal or an impressive dish for entertaining. Serve alongside a crisp green salad or roasted vegetables for a satisfying meal packed with fresh, wholesome ingredients. Perfect for seafood lovers seeking a unique twist on a classic!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 400 grams White fish fillets (cod, haddock, or pollock)
  • 300 grams Potatoes (peeled and boiled)
  • 50 grams Breadcrumbs
  • 1 large Egg
  • 3 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Chives (chopped)
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 50 grams Flour (for coating)
  • 3 tablespoons Vegetable oil (for frying)
  • 200 grams Sour cream
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Fresh dill (chopped)
  • 1 teaspoon White wine vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the white fish fillets in a pot of simmering water and poach for 5-7 minutes, until cooked through. Remove from water, flake with a fork, and set aside to cool slightly.

2

In a mixing bowl, mash the boiled potatoes until smooth. Add the flaked fish, breadcrumbs, egg, parsley, chives, lemon zest, salt, and black pepper. Mix until evenly combined.

3

Using your hands, shape the mixture into 8 equal patties. Lightly coat each patty in flour and set aside on a plate.

4

Heat the vegetable oil in a large skillet over medium heat. Fry the fish cakes for 3-4 minutes on each side, until golden brown and crispy. Remove and place on paper towels to drain excess oil.

5

For the herbed sauce, whisk together sour cream, Dijon mustard, dill, and white wine vinegar in a small bowl until smooth. Adjust seasoning with salt and pepper to taste.

6

Serve the fish cakes warm with the herbed sauce drizzled on top or served on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
456
cal
27.3g
protein
37.5g
carbs
23.4g
fat

Nutrition Facts

1 serving (281.9g)
Calories
456
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 8.7 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 723 mg 31%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 2.5 g 9%
Total Sugars 5.1 g
Protein 27.3 g 55%
Vitamin D 5.3 mcg 26%
Calcium 118 mg 9%
Iron 2.0 mg 11%
Potassium 670 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
23.4%%
44.8%%
Fat: 840 cal (44.8%%)
Protein: 438 cal (23.4%%)
Carbs: 598 cal (31.9%%)