Nutrition Facts for Fish cakes with herbed sauce german

Fish Cakes with Herbed Sauce German

Image of Fish Cakes with Herbed Sauce German
Nutriscore Rating: 67/100

Dive into the flavors of northern Europe with these crispy, golden-brown German-inspired Fish Cakes with Herbed Sauce. Made with tender white fish fillets, creamy mashed potatoes, vibrant parsley, and a hint of zesty lemon, these fish cakes strike the perfect balance between comfort food and gourmet finesse. Lightly pan-fried to achieve a delicate crunch, they’re paired with a refreshing sour cream-based herbed sauce infused with dill, Dijon mustard, and a dash of white wine vinegar for a tangy finish. This easy-to-follow recipe comes together in under an hour and serves four, making it an ideal weeknight meal or an impressive dish for entertaining. Serve alongside a crisp green salad or roasted vegetables for a satisfying meal packed with fresh, wholesome ingredients. Perfect for seafood lovers seeking a unique twist on a classic!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 400 grams White fish fillets (cod, haddock, or pollock)
  • 300 grams Potatoes (peeled and boiled)
  • 50 grams Breadcrumbs
  • 1 large Egg
  • 3 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Chives (chopped)
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 50 grams Flour (for coating)
  • 3 tablespoons Vegetable oil (for frying)
  • 200 grams Sour cream
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Fresh dill (chopped)
  • 1 teaspoon White wine vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the white fish fillets in a pot of simmering water and poach for 5-7 minutes, until cooked through. Remove from water, flake with a fork, and set aside to cool slightly.

2

In a mixing bowl, mash the boiled potatoes until smooth. Add the flaked fish, breadcrumbs, egg, parsley, chives, lemon zest, salt, and black pepper. Mix until evenly combined.

3

Using your hands, shape the mixture into 8 equal patties. Lightly coat each patty in flour and set aside on a plate.

4

Heat the vegetable oil in a large skillet over medium heat. Fry the fish cakes for 3-4 minutes on each side, until golden brown and crispy. Remove and place on paper towels to drain excess oil.

5

For the herbed sauce, whisk together sour cream, Dijon mustard, dill, and white wine vinegar in a small bowl until smooth. Adjust seasoning with salt and pepper to taste.

6

Serve the fish cakes warm with the herbed sauce drizzled on top or served on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1869
cal
111.9g
protein
153.9g
carbs
97.2g
fat

Nutrition Facts

1 serving (1131.5g)
Calories
1869
% Daily Value*
Total Fat 97.2 g 125%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 2.0 g
Cholesterol 520 mg 173%
Sodium 3789 mg 165%
Total Carbohydrate 153.9 g 56%
Dietary Fiber 9.7 g 35%
Total Sugars 20.1 g
Protein 111.9 g 224%
Vitamin D 21.3 mcg 107%
Calcium 461 mg 35%
Iron 7.1 mg 39%
Potassium 2608 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
23.1%%
45.1%%
Fat: 874 cal (45.1%%)
Protein: 447 cal (23.1%%)
Carbs: 615 cal (31.8%%)