Nutrition Facts for Orange millet pancakes gluten free

Orange Millet Pancakes Gluten Free

Image of Orange Millet Pancakes Gluten Free
Nutriscore Rating: 63/100

Wake up to a burst of citrusy delight with these Orange Millet Pancakes, a gluten-free breakfast favorite that’s both wholesome and irresistible. Made with naturally gluten-free millet flour and tapioca starch, these pancakes are light, fluffy, and packed with vibrant flavor from freshly grated orange zest and fresh orange juice. A hint of vanilla and a touch of honey (or maple syrup for a vegan-friendly option) give these pancakes a perfectly balanced sweetness, while coconut oil keeps them wonderfully moist. Ready in just 25 minutes, these pancakes are ideal for busy mornings or a leisurely weekend brunch. Top them off with fresh orange slices, a drizzle of syrup, and crunchy nuts for an irresistible gourmet touch. Perfect for gluten-free diets, this recipe prioritizes flavor, simplicity, and natural ingredients to make every bite a sunny indulgence!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Millet flour
  • 2 tablespoons Tapioca starch
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 tablespoon Orange zest (from 1 medium orange)
  • 1 large Egg
  • 0.5 cup Fresh orange juice
  • 0.5 cup Milk (dairy or non-dairy)
  • 1 tablespoon Honey (or maple syrup for vegan version)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Coconut oil (melted, plus extra for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium mixing bowl, whisk together the millet flour, tapioca starch, baking powder, baking soda, and salt.

2

Add the orange zest to the dry ingredients and stir to combine.

3

In a separate large bowl, whisk the egg, orange juice, milk, honey (or maple syrup), vanilla extract, and melted coconut oil until smooth.

4

Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Be careful not to overmix. The batter should be slightly thick but pourable. Add a splash of milk if it appears too thick.

5

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with a small amount of coconut oil.

6

Pour 1/4 cup of batter onto the hot skillet for each pancake. Use the back of a spoon to gently spread the batter into a round shape if needed.

7

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.

8

Repeat with the remaining batter, greasing the skillet as necessary.

9

Serve warm with your choice of toppings, such as fresh orange slices, a drizzle of honey or maple syrup, and a sprinkle of chopped nuts for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
936
cal
25.2g
protein
142.6g
carbs
29.5g
fat

Nutrition Facts

1 serving (489.2g)
Calories
936
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 2.0 g
Cholesterol 230 mg 76%
Sodium 1839 mg 80%
Total Carbohydrate 142.6 g 52%
Dietary Fiber 11.3 g 40%
Total Sugars 36.0 g
Protein 25.2 g 50%
Vitamin D 2.6 mcg 13%
Calcium 213 mg 16%
Iron 5.1 mg 28%
Potassium 749 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
10.8%%
28.3%%
Fat: 265 cal (28.3%%)
Protein: 100 cal (10.8%%)
Carbs: 570 cal (60.9%%)