Wheat Bran and Fruit Hot Cereal

Nutriscore Rating: 76/100

Start your morning off right with this hearty and nourishing Wheat Bran and Fruit Hot Cereal—a wholesome, fiber-rich recipe that combines the nutty goodness of wheat bran and rolled oats with the natural sweetness of fresh fruit and a drizzle of honey or maple syrup. Simmered with milk or plant-based milk, cinnamon, and vanilla, this cozy hot cereal is infused with warm, comforting flavors that are perfect for a healthy breakfast. Top each bowl with vibrant, seasonal fruits and a satisfying crunch of chopped nuts or seeds for added texture and nutrients. Ready in just 15 minutes, this easy-to-make recipe is a versatile and customizable way to power through your day while enjoying a fulfilling, nutrient-packed meal.

Recipe Information

• Prep Time: 5 min
• Cook Time: 10 min
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1 cup wheat bran
• 1 cup rolled oats
• 2 cups milk or plant-based milk
• 1 cup water
• 2 tablespoons honey or maple syrup
• 0.5 teaspoons ground cinnamon
• 1 teaspoon vanilla extract
• 1 cup chopped fresh fruit (e.g., berries, apple, banana)
• 0.25 cup chopped nuts or seeds (e.g., almonds, walnuts, chia seeds)
• 1 pinch pinch of salt

📝 Instructions

7 steps

1. In a medium saucepan, combine the wheat bran, rolled oats, milk, and water.

2. Place the saucepan over medium heat and stir until the mixture starts to simmer.

3. Add the honey or maple syrup, cinnamon, vanilla extract, and a pinch of salt. Stir well to combine.

4. Reduce the heat to low and let the cereal cook, stirring frequently, for about 8-10 minutes, or until it reaches your desired thickness.

5. Remove the saucepan from heat and let the cereal sit for 1-2 minutes to cool slightly.

6. Divide the hot cereal into serving bowls and top with chopped fresh fruit and nuts or seeds.

7. Serve immediately and enjoy a warm, wholesome breakfast.

Nutrition Facts

1 serving (274.1g)

Calories		286
% Daily Value*
Total Fat		10.1 g	13%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0.3 g
Cholesterol		12 mg	4%
Sodium		112 mg	5%
Total Carbohydrate		45.2 g	16%
	Dietary Fiber	10.1 g	36%
	Total Sugars	18.6 g
Protein		10.7 g	21%
Vitamin D		1.5 mcg	8%
Calcium		186 mg	14%
Iron		3.0 mg	17%
Potassium		527 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 364 cal (29.0%%)

Protein: 170 cal (13.5%%)

Carbs: 723 cal (57.5%%)