Wheat Bran and Fruit Hot Cereal
Start your morning off right with this hearty and nourishing Wheat Bran and Fruit Hot Cereal—a wholesome, fiber-rich recipe that combines the nutty goodness of wheat bran and rolled oats with the natural sweetness of fresh fruit and a drizzle of honey or maple syrup. Simmered with milk or plant-based milk, cinnamon, and vanilla, this cozy hot cereal is infused with warm, comforting flavors that are perfect for a healthy breakfast. Top each bowl with vibrant, seasonal fruits and a satisfying crunch of chopped nuts or seeds for added texture and nutrients. Ready in just 15 minutes, this easy-to-make recipe is a versatile and customizable way to power through your day while enjoying a fulfilling, nutrient-packed meal.
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Recipe Information
Ingredients
- 1 cup wheat bran
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1 cup water
- 2 tablespoons honey or maple syrup
- 0.5 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- 1 cup chopped fresh fruit (e.g., berries, apple, banana)
- 0.25 cup chopped nuts or seeds (e.g., almonds, walnuts, chia seeds)
- 1 pinch pinch of salt
Instructions
In a medium saucepan, combine the wheat bran, rolled oats, milk, and water.
Place the saucepan over medium heat and stir until the mixture starts to simmer.
Add the honey or maple syrup, cinnamon, vanilla extract, and a pinch of salt. Stir well to combine.
Reduce the heat to low and let the cereal cook, stirring frequently, for about 8-10 minutes, or until it reaches your desired thickness.
Remove the saucepan from heat and let the cereal sit for 1-2 minutes to cool slightly.
Divide the hot cereal into serving bowls and top with chopped fresh fruit and nuts or seeds.
Serve immediately and enjoy a warm, wholesome breakfast.
Nutrition Facts
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 353 mg | 15% | |
| Total Carbohydrate | 187.0 g | 68% | |
| Dietary Fiber | 42.7 g | 152% | |
| Total Sugars | 82.3 g | ||
| Protein | 45.6 g | 91% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 743 mg | 57% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2202 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
