Nutrition Facts for Western skillet rice

Western Skillet Rice

Image of Western Skillet Rice
Nutriscore Rating: 68/100

Transform weeknight dinners with this hearty and flavorful Western Skillet Rice, a one-pan wonder that's as easy to make as it is satisfying. Packed with seasoned ground beef, vibrant bell peppers, sweet corn, and fluffy long-grain white rice, this dish is simmered to perfection in a robust blend of beef broth, diced tomatoes, and tomato paste. Elevated with smoky paprika, zesty chili powder, and melted cheddar cheese, it delivers bold, comforting flavors that the whole family will love. Ready in just 45 minutes, this gluten-free recipe is perfect for busy evenings when you want to serve a wholesome, delicious meal without the fuss. Garnished with fresh parsley for a pop of color and brightness, Western Skillet Rice pairs beautifully with a crisp side salad or warm bread.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground beef
  • 1 medium, diced white onion
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 1 cup corn kernels
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 14.5-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium-high heat and add olive oil.

2

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain excess fat if needed.

3

Stir in the diced onion, red bell pepper, and green bell pepper. Cook until the vegetables soften, about 5 minutes.

4

Add the smoked paprika, chili powder, garlic powder, salt, and black pepper. Stir to coat the meat and vegetables evenly with the spices.

5

Mix in the tomato paste and cook for 1 minute to deepen the flavor.

6

Add the rice, beef broth, diced tomatoes (including juices), and corn kernels. Stir to combine thoroughly.

7

Reduce the heat to low, cover the skillet with a lid, and let the rice cook for 18-20 minutes, or until the liquid is absorbed and the rice is tender. Stir occasionally to prevent sticking.

8

Remove the skillet from heat. Sprinkle shredded cheddar cheese over the rice and cover the skillet again. Let sit for 5 minutes to allow the cheese to melt.

9

Garnish with chopped parsley before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2249
cal
130.4g
protein
143.4g
carbs
136.8g
fat

Nutrition Facts

1 serving (2271.7g)
Calories
2249
% Daily Value*
Total Fat 136.8 g 175%
Saturated Fat 60.0 g 300%
Polyunsaturated Fat 1.5 g
Cholesterol 422 mg 141%
Sodium 5742 mg 250%
Total Carbohydrate 143.4 g 52%
Dietary Fiber 23.0 g 82%
Total Sugars 38.1 g
Protein 130.4 g 261%
Vitamin D 0.0 mcg 0%
Calcium 1116 mg 86%
Iron 17.7 mg 98%
Potassium 3806 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
22.4%%
52.9%%
Fat: 1231 cal (52.9%%)
Protein: 521 cal (22.4%%)
Carbs: 573 cal (24.7%%)