Nutrition Facts for Western egg casserole
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Western Egg Casserole

Image of Western Egg Casserole
Nutriscore Rating: 61/100

Perfect for brunch gatherings or meal prepping, this Western Egg Casserole is a hearty, flavor-packed dish loaded with savory diced ham, melty cheddar cheese, and a vibrant medley of green and red bell peppers. This easy, make-ahead recipe combines fluffy baked eggs with simple seasonings like garlic powder and black pepper for a satisfying blend of textures and tastes. Ready in under an hour, this casserole is baked to golden perfection and makes a generous dish that serves eight. Serve it warm with a side of toast, fresh fruit, or a crisp salad for a balanced and crowd-pleasing meal. Whether you're hosting a weekend brunch or planning a quick weekday breakfast, this dish hits every note for convenience and taste!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 large eggs
  • 1 cup milk
  • 2 cups diced ham
  • 1.5 cups shredded cheddar cheese
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 tablespoon butter or nonstick cooking spray (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or nonstick cooking spray and set it aside.

2

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until smooth and well combined.

3

Add the diced ham, shredded cheddar cheese, diced green bell pepper, diced red bell pepper, and diced onion to the bowl. Stir until evenly distributed.

4

Pour the egg mixture into the prepared baking dish, spreading the ingredients evenly for consistent baking.

5

Place the baking dish in the preheated oven and bake for 35–40 minutes, or until the casserole is set in the center and the top is lightly browned.

6

Remove the casserole from the oven and let it cool for 5 minutes before slicing.

7

Serve warm and enjoy! This casserole pairs wonderfully with toast, fresh fruit, or a side salad.

Cooking Tip: Take your time with each step for the best results!
298
cal
25.3g
protein
6.6g
carbs
19.1g
fat

Nutrition Facts

1 serving (214.1g)
Calories
298
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 289 mg 96%
Sodium 1036 mg 45%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 3.6 g
Protein 25.3 g 51%
Vitamin D 1.7 mcg 8%
Calcium 232 mg 18%
Iron 1.7 mg 10%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
33.9%%
57.3%%
Fat: 1370 cal (57.3%%)
Protein: 811 cal (33.9%%)
Carbs: 209 cal (8.7%%)