West Indes Baked Bananas Guineos Al Horno
Transport your taste buds to the Caribbean with "West Indies Baked Bananas (Guineos al Horno)," a simple yet indulgent dessert bursting with tropical flavors and aromatic spices. Perfectly ripe bananas are baked until tender and caramelized, enveloped in a luscious mixture of brown sugar, cinnamon, nutmeg, and a hint of lime juice. A drizzle of vanilla extract and optional rum adds depth, while chopped pecans or walnuts introduce a delightful crunch. This easy recipe comes together in just 30 minutes, offering an exotic twist on comfort food that pairs beautifully with vanilla ice cream or stands alone as a warm, satisfying treat. Ideal for family dinners or entertaining, this baked banana creation is a unique nod to Caribbean culinary traditions.
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 2 tablespoons unsalted butter
- 1 teaspoon vanilla extract
- 1 tablespoon freshly squeezed lime juice
- 1 tablespoon rum (optional)
- 2 tablespoons chopped pecans or walnuts (optional)
Instructions
Preheat your oven to 375°F (190°C).
Peel the bananas and place them in a single layer in a lightly greased baking dish.
In a small bowl, mix together the brown sugar, ground cinnamon, and ground nutmeg.
Sprinkle the sugar and spice mixture evenly over the bananas.
Cut the unsalted butter into small pieces and dot them over the bananas.
Drizzle the vanilla extract, lime juice, and rum (if using) over the bananas for added flavor.
If desired, sprinkle the chopped pecans or walnuts over the top for a crunchy texture.
Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the bananas are tender and bubbling.
Remove from the oven and let cool slightly before serving.
Serve warm as is, or pair with a scoop of vanilla ice cream for an extra indulgent treat.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 21.1 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 464 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
