Nutrition Facts for Welsh raisin date nut cake bara brith

Welsh Raisin Date Nut Cake Bara Brith

Image of Welsh Raisin Date Nut Cake Bara Brith
Nutriscore Rating: 53/100

Experience the cozy charm of Wales with this delectable Welsh Raisin Date Nut Cake, known as Bara Brith. This traditional recipe showcases a rich blend of raisins, sweet dates, and crunchy mixed nuts, all soaked in robust black tea for hours to create an irresistibly moist and flavorful loaf. Infused with warm mixed spices and sweetened with brown sugar, the batter comes together effortlessly with self-raising flour, a touch of melted butter, and a lightly beaten egg. Baked to golden perfection, this tea loaf is perfect for enjoying on its own or spread with butter for an authentic Welsh treat. With its delightful mix of textures and flavors, this cake is a showstopper for any occasion, and it stays fresh for days in an airtight container. Optimize your tea-time with this timeless Bara Brith recipeβ€”comfort food at its finest!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 g Raisins
  • 100 g Dates, chopped
  • 50 g Mixed nuts, roughly chopped
  • 150 g Brown sugar
  • 250 ml Brewed black tea
  • 250 g Self-raising flour
  • 2 tsp Mixed spice
  • 1 Egg, lightly beaten
  • 50 g Unsalted butter, melted
  • 0.5 tsp Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the raisins, chopped dates, and brown sugar.

2

Pour the brewed black tea over the fruit mixture, stir well, and cover. Allow the mixture to soak for at least 4 hours or overnight for best results.

3

Preheat your oven to 160Β°C (320Β°F) and grease and line a 2lb (900g) loaf tin with baking parchment.

4

Once the fruit mixture has soaked, stir in the roughly chopped mixed nuts.

5

In a separate bowl, sift together the self-raising flour, mixed spice, and salt.

6

Add the dry ingredients to the fruit mixture and fold gently until combined.

7

Pour in the beaten egg and melted butter, mixing just until the batter is smooth and no dry flour remains.

8

Spoon the batter into the prepared loaf tin and level the top with the back of a spoon.

9

Bake in the preheated oven for 80-90 minutes, or until a skewer inserted into the center comes out clean.

10

Remove from the oven and allow the cake to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.

11

Slice and serve as is, or spread with butter for a traditional touch. Store in an airtight container for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
3101
cal
48.6g
protein
584.8g
carbs
76.1g
fat

Nutrition Facts

1 serving (1109.2g)
Calories
3101
% Daily Value*
Total Fat 76.1 g 98%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 0.1 g
Cholesterol 295 mg 98%
Sodium 3348 mg 146%
Total Carbohydrate 584.8 g 213%
Dietary Fiber 26.5 g 95%
Total Sugars 345.8 g
Protein 48.6 g 97%
Vitamin D 1.0 mcg 5%
Calcium 447 mg 34%
Iron 11.5 mg 64%
Potassium 3190 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
6.0%%
21.3%%
Fat: 684 cal (21.3%%)
Protein: 194 cal (6.0%%)
Carbs: 2339 cal (72.7%%)