Nutrition Facts for Welsh onion cake

Welsh Onion Cake

Image of Welsh Onion Cake
Nutriscore Rating: 46/100

Experience a slice of comforting Welsh tradition with this irresistible Welsh Onion Cake, a hearty, rustic side dish that combines layers of tender potatoes, sweet caramelized onions, and rich, buttery goodness. This oven-baked classic is as simple as it is satisfying, featuring thinly sliced potatoes perfectly seasoned with salt and pepper, interwoven with melt-in-your-mouth onions sautéed until golden. Topped with a generous drizzle of melted butter for a crispy, golden finish, this dish is perfect as a cozy accompaniment to roasted meats or as a standalone vegetarian delight. With minimal ingredients and straightforward preparation, this traditional recipe delivers maximum flavor—ideal for family dinners or festive gatherings.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 900 g Potatoes
  • 500 g Onions
  • 150 g Butter
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F) and grease a medium-sized ovenproof dish with a small amount of butter.

2

Peel the potatoes and slice them thinly into rounds, about 1-2 mm thick. Use a mandolin slicer if available for even slices.

3

Peel and finely slice the onions into thin half-moons.

4

In a large frying pan over medium heat, melt half of the butter (75g) and add the onions. Cook them gently for about 10-12 minutes, stirring occasionally, until they are soft and lightly golden.

5

Season the sliced potatoes with salt and black pepper, tossing them gently to evenly coat.

6

Start layering the dish: Place a layer of potato slices at the bottom of the greased dish, slightly overlapping them. Add a layer of the cooked onions next. Repeat the layers, finishing with a top layer of potatoes.

7

Melt the remaining butter (75g) and pour it evenly over the top layer of potatoes.

8

Cover the dish with foil and bake in the preheated oven for 45 minutes.

9

Remove the foil and bake for an additional 20-30 minutes, or until the top layer of potatoes is golden brown and crispy, and the potatoes are tender when pierced with a fork.

10

Let the Welsh Onion Cake cool for 5 minutes before serving. Slice into portions and enjoy warm as a side dish or as a meal on its own.

Cooking Tip: Take your time with each step for the best results!
1307
cal
5.7g
protein
43.1g
carbs
123.7g
fat

Nutrition Facts

1 serving (657.1g)
Calories
1307
% Daily Value*
Total Fat 123.7 g 159%
Saturated Fat 68.6 g 343%
Polyunsaturated Fat 3.9 g
Cholesterol 352 mg 118%
Sodium 3152 mg 137%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 8.8 g 31%
Total Sugars 29.9 g
Protein 5.7 g 11%
Vitamin D 0.6 mcg 3%
Calcium 122 mg 9%
Iron 1.6 mg 9%
Potassium 904 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
1.7%%
85.1%%
Fat: 1113 cal (85.1%%)
Protein: 22 cal (1.7%%)
Carbs: 172 cal (13.2%%)