Nutrition Facts for Bubble and squeak slice

Bubble and Squeak Slice

Image of Bubble and Squeak Slice
Nutriscore Rating: 66/100

Transform your leftovers into a hearty, golden-baked Bubble and Squeak Slice—a classic British dish with a modern twist. Packed with creamy mashed potatoes, vibrant cabbage, sweet carrots, and peas, this recipe offers a deliciously crispy top thanks to a sprinkle of melted cheddar cheese and a drizzle of olive oil. Quick and easy to make with just 20 minutes of prep, it’s a perfect way to turn humble ingredients into a crowd-pleasing masterpiece. Serve it warm as a satisfying side dish or pair it with a fresh salad for a flavorful vegetarian main. Ideal for weeknight dinners, meal prep, or festive brunches, this Bubble and Squeak Slice is comfort food reimagined.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams mashed potatoes
  • 200 grams white cabbage
  • 100 grams carrots, grated
  • 100 grams frozen peas
  • 3 spring onions, finely sliced
  • 2 eggs
  • 30 grams butter
  • 2 tablespoons all-purpose flour
  • 100 grams cheddar cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 200°C (390°F) and lightly grease a square or rectangular baking tin (approx. 20cm x 20cm).

2

Finely shred the cabbage and blanch it in boiling water for 2 minutes. Drain well and set aside.

3

In a large bowl, combine the mashed potatoes, grated carrots, blanched cabbage, frozen peas, and sliced spring onions.

4

Add the salt, black pepper, and eggs to the vegetable mixture. Mix thoroughly to combine.

5

Melt the butter in a small pan and stir in the flour to form a paste. Cook for 1 minute, then slowly add it to the vegetable mixture, mixing it in well.

6

Stir in 80 grams of the grated cheddar cheese, reserving 20 grams for the topping.

7

Spoon the mixture into the prepared baking tin and level the surface.

8

Sprinkle the reserved cheddar cheese over the top and drizzle a tablespoon of olive oil evenly across the surface.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crisp.

10

Allow to cool in the tin for 5 minutes before slicing into portions.

11

Serve warm as a side dish or on its own with a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1700
cal
60.0g
protein
143.4g
carbs
101.7g
fat

Nutrition Facts

1 serving (1211.2g)
Calories
1700
% Daily Value*
Total Fat 101.7 g 130%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 4.2 g
Cholesterol 600 mg 200%
Sodium 4470 mg 194%
Total Carbohydrate 143.4 g 52%
Dietary Fiber 20.8 g 74%
Total Sugars 29.0 g
Protein 60.0 g 120%
Vitamin D 2.7 mcg 14%
Calcium 1079 mg 83%
Iron 8.4 mg 47%
Potassium 2961 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
13.9%%
52.9%%
Fat: 915 cal (52.9%%)
Protein: 240 cal (13.9%%)
Carbs: 573 cal (33.2%%)