Nutrition Facts for Welsh dragon pie

Welsh Dragon Pie

Image of Welsh Dragon Pie
Nutriscore Rating: 64/100

Dive into a feast of bold flavors with this rustic Welsh Dragon Pie, a hearty dish brimming with tender lamb, caramelized leeks, and a fiery kick of red chili. Encased in a golden, buttery shortcrust pastry, this pie brings traditional Welsh comfort food to your table with a modern twist. The filling is simmered to perfection with baby potatoes, carrots, and a fragrant blend of rosemary and thyme, all enriched by a savory stock and a touch of Worcestershire sauce for depth. Perfect for cozy family dinners or special gatherings, this satisfying lamb pie offers a rich, warming meal that pairs beautifully with a simple side of steamed greens or buttery mashed potatoes. Indulge in this homemade delight that balances spice and savory goodness with every forkful!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 g boneless lamb shoulder
  • 2 tbsp olive oil
  • 2 large leeks
  • 1 small red chili
  • 3 cloves garlic cloves
  • 200 g baby potatoes
  • 2 medium carrots
  • 1 sprig fresh rosemary
  • 1 tsp fresh thyme
  • 1 tbsp all-purpose flour
  • 500 ml beef or lamb stock
  • 1 tbsp Worcestershire sauce
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 400 g shortcrust pastry
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 200°C (390°F).

2

Dice the lamb shoulder into small bite-sized pieces, about 2 cm (3/4 inch).

3

Heat 1 tbsp of olive oil in a large, heavy-bottomed pan over medium-high heat. Brown the lamb pieces in batches, ensuring they get a nice crust. Set the lamb aside.

4

Trim and slice the leeks into thin rounds. Finely chop the red chili and garlic. Dice the carrots and baby potatoes into small cubes.

5

Add the remaining 1 tbsp of olive oil to the same pan. Sauté the leeks, garlic, and chili over medium heat until softened, about 5 minutes.

6

Stir in the carrots, baby potatoes, rosemary, and thyme. Cook for 3 minutes, then sprinkle in the flour and stir well to coat the vegetables.

7

Gradually pour in the stock, stirring constantly to avoid lumps. Add the browned lamb back to the pan along with the Worcestershire sauce, salt, and black pepper. Simmer the mixture gently for 30 minutes, or until the lamb is tender and the sauce has thickened.

8

Roll out the shortcrust pastry on a floured surface to about 3 mm (1/8 inch) thick.

9

Transfer the lamb mixture into a pie dish and cover with the pastry, trimming off any excess. Press the edges of the pastry to seal and crimp for decoration.

10

Beat the egg in a small bowl and brush it over the top of the pastry to give it a golden finish.

11

Cut a small slit in the center of the pastry to allow steam to escape, then bake the pie in the preheated oven for 25-30 minutes, or until the pastry is golden and crisp.

12

Let the pie cool for 5-10 minutes before serving. Enjoy your hearty Welsh Dragon Pie!

Cooking Tip: Take your time with each step for the best results!
3649
cal
132.1g
protein
305.0g
carbs
217.3g
fat

Nutrition Facts

1 serving (1672.2g)
Calories
3649
% Daily Value*
Total Fat 217.3 g 279%
Saturated Fat 86.6 g 433%
Polyunsaturated Fat 4.7 g
Cholesterol 594 mg 198%
Sodium 4394 mg 191%
Total Carbohydrate 305.0 g 111%
Dietary Fiber 21.0 g 75%
Total Sugars 25.9 g
Protein 132.1 g 264%
Vitamin D 1.3 mcg 7%
Calcium 456 mg 35%
Iron 25.5 mg 142%
Potassium 3627 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
14.3%%
52.8%%
Fat: 1955 cal (52.8%%)
Protein: 528 cal (14.3%%)
Carbs: 1220 cal (32.9%%)