Nutrition Facts for Welsh dragon pie
Blog Research API Download App

Welsh Dragon Pie

Image of Welsh Dragon Pie
Nutriscore Rating: 68/100

Dive into a feast of bold flavors with this rustic Welsh Dragon Pie, a hearty dish brimming with tender lamb, caramelized leeks, and a fiery kick of red chili. Encased in a golden, buttery shortcrust pastry, this pie brings traditional Welsh comfort food to your table with a modern twist. The filling is simmered to perfection with baby potatoes, carrots, and a fragrant blend of rosemary and thyme, all enriched by a savory stock and a touch of Worcestershire sauce for depth. Perfect for cozy family dinners or special gatherings, this satisfying lamb pie offers a rich, warming meal that pairs beautifully with a simple side of steamed greens or buttery mashed potatoes. Indulge in this homemade delight that balances spice and savory goodness with every forkful!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 g boneless lamb shoulder
  • 2 tbsp olive oil
  • 2 large leeks
  • 1 small red chili
  • 3 cloves garlic cloves
  • 200 g baby potatoes
  • 2 medium carrots
  • 1 sprig fresh rosemary
  • 1 tsp fresh thyme
  • 1 tbsp all-purpose flour
  • 500 ml beef or lamb stock
  • 1 tbsp Worcestershire sauce
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 400 g shortcrust pastry
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 200°C (390°F).

2

Dice the lamb shoulder into small bite-sized pieces, about 2 cm (3/4 inch).

3

Heat 1 tbsp of olive oil in a large, heavy-bottomed pan over medium-high heat. Brown the lamb pieces in batches, ensuring they get a nice crust. Set the lamb aside.

4

Trim and slice the leeks into thin rounds. Finely chop the red chili and garlic. Dice the carrots and baby potatoes into small cubes.

5

Add the remaining 1 tbsp of olive oil to the same pan. Sauté the leeks, garlic, and chili over medium heat until softened, about 5 minutes.

6

Stir in the carrots, baby potatoes, rosemary, and thyme. Cook for 3 minutes, then sprinkle in the flour and stir well to coat the vegetables.

7

Gradually pour in the stock, stirring constantly to avoid lumps. Add the browned lamb back to the pan along with the Worcestershire sauce, salt, and black pepper. Simmer the mixture gently for 30 minutes, or until the lamb is tender and the sauce has thickened.

8

Roll out the shortcrust pastry on a floured surface to about 3 mm (1/8 inch) thick.

9

Transfer the lamb mixture into a pie dish and cover with the pastry, trimming off any excess. Press the edges of the pastry to seal and crimp for decoration.

10

Beat the egg in a small bowl and brush it over the top of the pastry to give it a golden finish.

11

Cut a small slit in the center of the pastry to allow steam to escape, then bake the pie in the preheated oven for 25-30 minutes, or until the pastry is golden and crisp.

12

Let the pie cool for 5-10 minutes before serving. Enjoy your hearty Welsh Dragon Pie!

Cooking Tip: Take your time with each step for the best results!
1007
cal
36.3g
protein
98.7g
carbs
54.8g
fat

Nutrition Facts

1 serving (685.4g)
Calories
1007
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 149 mg 50%
Sodium 1179 mg 51%
Total Carbohydrate 98.7 g 36%
Dietary Fiber 8.2 g 29%
Total Sugars 14.4 g
Protein 36.3 g 73%
Vitamin D 0.3 mcg 2%
Calcium 215 mg 17%
Iron 10.3 mg 57%
Potassium 1269 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
14.2%%
47.5%%
Fat: 1962 cal (47.5%%)
Protein: 586 cal (14.2%%)
Carbs: 1582 cal (38.3%%)