Nutrition Facts for Leek n lamb stew meal in one pot

Leek N Lamb Stew Meal in One Pot

Image of Leek N Lamb Stew Meal in One Pot
Nutriscore Rating: 68/100

Warm up with the hearty, flavor-packed "Leek N Lamb Stew Meal in One Pot," a comforting dish that marries tender, golden-seared lamb cubes with the delicate sweetness of sautΓ©ed leeks and root vegetables. This one-pot wonder, simmered in a fragrant broth infused with fresh thyme, rosemary, and garlic, offers a perfect balance of earthy herbs and rich umami flavors. Potatoes soak up the savory goodness, transforming the stew into a satisfying, complete mealβ€”all achieved with minimal cleanup. Ideal for cozy family dinners or casual entertaining, this recipe is a time-friendly option, with just 20 minutes of prep before a slow simmer does the work. Serve steaming hot with crusty bread for the ultimate comfort food experience. Perfect for those searching for easy lamb recipes, hearty one-pot meals, or rustic stews for cooler days.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams boneless lamb shoulder, cubed
  • 2 large leeks, cleaned and sliced (white and light green parts)
  • 2 medium carrots, peeled and sliced
  • 3 medium potatoes, peeled and cubed
  • 2 medium celery stalks, diced
  • 3 cloves fresh garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon fresh rosemary, chopped
  • 1 leaf bay leaf
  • 1 liter beef or chicken stock
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 2 tablespoons all-purpose flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large heavy-bottomed pot over medium heat.

2

Season the lamb cubes with salt and black pepper, then lightly coat them with the all-purpose flour.

3

Sear the lamb cubes in the pot until browned on all sides, about 5-7 minutes. Remove the lamb from the pot and set aside.

4

In the same pot, add the sliced leeks, carrots, celery, and garlic. SautΓ© for 5-7 minutes until softened and aromatic.

5

Return the lamb to the pot. Add the chopped thyme, rosemary, and bay leaf, stirring to combine the flavors.

6

Pour in the stock and bring the mixture to a gentle boil. Reduce the heat to low, cover, and let it simmer for 60 minutes.

7

After 60 minutes, add the cubed potatoes to the pot. Stir and let the stew simmer for an additional 30 minutes, or until the potatoes and lamb are tender.

8

Taste and adjust seasoning if necessary. Remove the bay leaf before serving.

9

Ladle the stew into bowls and serve hot with crusty bread or as is for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2282
cal
116.5g
protein
164.0g
carbs
134.3g
fat

Nutrition Facts

1 serving (2469.8g)
Calories
2282
% Daily Value*
Total Fat 134.3 g 172%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 2.7 g
Cholesterol 396 mg 132%
Sodium 6468 mg 281%
Total Carbohydrate 164.0 g 60%
Dietary Fiber 15.5 g 55%
Total Sugars 16.2 g
Protein 116.5 g 233%
Vitamin D 0.0 mcg 0%
Calcium 317 mg 24%
Iron 16.0 mg 89%
Potassium 5265 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
20.0%%
51.9%%
Fat: 1208 cal (51.9%%)
Protein: 466 cal (20.0%%)
Carbs: 656 cal (28.1%%)