Nutrition Facts for Welsh lamb casserole

Welsh Lamb Casserole

Image of Welsh Lamb Casserole
Nutriscore Rating: 72/100

Savor the rich, comforting flavors of a traditional *Welsh Lamb Casserole*, a hearty dish that's perfect for cozy family dinners or special occasions. Tender chunks of lamb shoulder are slow-cooked in a robust medley of lamb stock, dry white wine, and aromatics like garlic, thyme, and bay leaves, creating a melt-in-your-mouth texture and deeply savory broth. Seasonal vegetables—sweet carrots, earthy parsnips, and delicate leeks—add natural sweetness and vibrant color, while a golden, buttery layer of thinly sliced potatoes crowns this casserole with a delightful crispy texture. Ready in just over two hours, this one-pot wonder is an exquisite fusion of rustic simplicity and indulgent comfort food. Serve it with crusty bread or a crisp green salad for a meal straight out of the Welsh countryside. Perfect for keywords like "Welsh lamb casserole," "slow-cooked lamb recipes," and "hearty lamb dishes."

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 800 g lamb shoulder, trimmed and cut into chunks
  • 2 tbsp olive oil
  • 2 onions, finely chopped
  • 3 carrots, peeled and sliced
  • 2 parsnips, peeled and chopped
  • 2 leeks, trimmed and sliced
  • 3 garlic cloves, minced
  • 2 tbsp flour
  • 750 ml lamb stock
  • 250 ml dry white wine
  • 4 fresh thyme sprigs
  • 2 bay leaves
  • 500 g potatoes, peeled and thinly sliced
  • 2 tbsp butter, melted
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 160°C (320°F).

2

Heat 1 tablespoon of olive oil in a large casserole dish over medium heat. Season the lamb chunks with salt and pepper, then brown them on all sides in batches. Remove the lamb and set aside.

3

Add the remaining olive oil to the casserole dish and sauté the onions until softened, about 5 minutes. Stir in the carrots, parsnips, leeks, and garlic, and cook for another 5 minutes.

4

Sprinkle the flour over the vegetables and stir well to coat. Gradually pour in the lamb stock and wine, stirring continuously to avoid lumps.

5

Return the browned lamb to the casserole dish. Add the thyme sprigs and bay leaves. Stir everything together and bring to a simmer.

6

Spread the sliced potatoes evenly across the top of the casserole. Brush the melted butter over the potato slices and season with a pinch of salt and pepper.

7

Cover the casserole dish with a lid or foil and transfer to the preheated oven. Cook for 90 minutes.

8

Remove the lid or foil and increase the oven temperature to 200°C (400°F). Cook for an additional 30 minutes, or until the potatoes are golden and crisp on top.

9

Remove the casserole from the oven and allow it to rest for 5 minutes before serving.

10

Garnish with fresh thyme if desired and serve hot, accompanied by crusty bread or a green salad.

Cooking Tip: Take your time with each step for the best results!
3727
cal
189.2g
protein
222.6g
carbs
217.8g
fat

Nutrition Facts

1 serving (3338.6g)
Calories
3727
% Daily Value*
Total Fat 217.8 g 279%
Saturated Fat 85.0 g 425%
Polyunsaturated Fat 2.7 g
Cholesterol 700 mg 233%
Sodium 6272 mg 273%
Total Carbohydrate 222.6 g 81%
Dietary Fiber 40.7 g 145%
Total Sugars 47.9 g
Protein 189.2 g 378%
Vitamin D 0.4 mcg 2%
Calcium 547 mg 42%
Iron 26.6 mg 148%
Potassium 7360 mg 157%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
21.0%%
54.3%%
Fat: 1960 cal (54.3%%)
Protein: 756 cal (21.0%%)
Carbs: 890 cal (24.7%%)