Nutrition Facts for Welsh chicken leek and broccoli casserole

Welsh Chicken Leek and Broccoli Casserole

Image of Welsh Chicken Leek and Broccoli Casserole
Nutriscore Rating: 67/100

Indulge in the comforting flavors of this Welsh Chicken, Leek, and Broccoli Casserole—an easy-to-make, hearty dish perfect for family dinners or meal prep. Juicy shredded chicken breasts, tender leeks, and vibrant broccoli florets are coated in a rich and velvety cheddar cheese sauce infused with Dijon mustard for a subtle tanginess. Topped with crispy panko breadcrumbs and baked to golden perfection, this casserole boasts an irresistible blend of creamy, savory, and crunchy textures. It's a one-dish wonder that comes together in under an hour and pairs beautifully with crusty bread or a fresh green salad. Perfectly balanced and packed with wholesome ingredients, this casserole is sure to become a weeknight favorite! Keywords: Chicken casserole, leek casserole, broccoli casserole, Welsh recipe, cheesy dinner, easy weeknight meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Chicken breasts
  • 2 pieces Leeks
  • 300 grams Broccoli florets
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 500 milliliters Milk
  • 150 grams Cheddar cheese, grated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Olive oil
  • 50 grams Panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 200°C (390°F).

2

Place the chicken breasts in a pot of boiling water and simmer for 12-15 minutes until fully cooked. Remove from the pot, cool slightly, and shred into bite-sized pieces.

3

While the chicken cooks, prepare the leeks by trimming the ends and slicing them into thin rings. Rinse well to remove any dirt.

4

Steam or blanch the broccoli florets for 3-4 minutes until just tender but still bright green. Set aside.

5

In a large skillet, heat the olive oil over medium heat. Add the leeks and sauté for 5 minutes until softened.

6

To prepare the cheese sauce, melt the butter in a saucepan over medium heat. Stir in the flour and cook for 1 minute to create a roux.

7

Gradually whisk in the milk, ensuring there are no lumps. Cook for 5-7 minutes until the sauce thickens.

8

Stir in grated cheddar cheese, Dijon mustard, salt, and black pepper. Remove from heat and mix until smooth and creamy.

9

In a large mixing bowl, combine the shredded chicken, sautéed leeks, blanched broccoli, and cheese sauce. Stir until evenly coated.

10

Transfer the mixture to a greased casserole dish. Sprinkle panko breadcrumbs evenly over the top.

11

Bake in the preheated oven for 20-25 minutes until the top is golden brown and the casserole is bubbling.

12

Remove from the oven and garnish with fresh parsley. Let stand for a few minutes before serving.

13

Serve warm and enjoy with a side of crusty bread or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2206
cal
184.0g
protein
121.5g
carbs
112.3g
fat

Nutrition Facts

1 serving (1618.4g)
Calories
2206
% Daily Value*
Total Fat 112.3 g 144%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 2.4 g
Cholesterol 559 mg 186%
Sodium 4509 mg 196%
Total Carbohydrate 121.5 g 44%
Dietary Fiber 13.1 g 47%
Total Sugars 39.6 g
Protein 184.0 g 368%
Vitamin D 6.6 mcg 33%
Calcium 2048 mg 158%
Iron 14.0 mg 78%
Potassium 1432 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
33.0%%
45.3%%
Fat: 1010 cal (45.3%%)
Protein: 736 cal (33.0%%)
Carbs: 486 cal (21.8%%)