Weight Watchers Wild Mushroom Stew
Dive into a comforting bowl of Weight Watchers Wild Mushroom Stew, a hearty and wholesome dish that’s packed with earthy flavors and perfect for those looking to enjoy a low-calorie, nutrient-rich meal. This cozy recipe combines the rich umami of wild mushrooms—like cremini, shiitake, and oyster—with fresh vegetables, aromatic thyme, and a savory vegetable broth. It's thickened naturally with tender chunks of potato, making it both satisfying and filling without excess calories. Ready in under an hour, this one-pot wonder is not only quick to prepare but also a breeze to clean up! Ideal for meal prep or a meatless dinner option, this flavorful stew is Weight Watchers-friendly and can easily fit into a variety of healthy eating plans. Garnish with bright, fresh parsley for a pop of color and a finishing touch of freshness.
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Recipe Information
Ingredients
- 2 teaspoons Olive oil
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 2 medium Carrots, peeled and diced
- 2 medium Celery stalks, diced
- 450 grams Wild mushrooms (such as cremini, shiitake, and oyster), cleaned and sliced
- 1 teaspoon Fresh thyme leaves
- 4 cups Vegetable broth, low-sodium
- 2 tablespoons Tomato paste
- 1 large Potato, peeled and diced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté for 5 minutes, or until the vegetables are softened.
Stir in the sliced wild mushrooms and thyme leaves. Cook for another 8-10 minutes, stirring occasionally, until the mushrooms release their moisture and reduce in size.
Add the vegetable broth and tomato paste, stirring well to combine.
Add the diced potato, salt, and black pepper to the pot. Bring to a boil, then reduce the heat to low and let the stew simmer for 20-25 minutes, or until the potato is tender.
Taste and adjust seasoning if needed.
Ladle the stew into bowls and garnish with fresh parsley, if desired. Serve warm.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 433 mg | 19% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 6.4 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
