Nutrition Facts for Wild mushroom soup
Blog Research API Download App

Wild Mushroom Soup

Image of Wild Mushroom Soup
Nutriscore Rating: 67/100

Indulge in the earthy, comforting flavors of this Wild Mushroom Soup, a perfect blend of rustic elegance and rich creaminess. Featuring an assortment of wild mushrooms like cremini, shiitake, oyster, and chanterelles, this soup brings a depth of flavor that's elevated by a splash of dry white wine and fragrant thyme. A hint of heavy cream adds luxurious silkiness, while fresh parsley and a side of crusty bread make it an irresistible meal. Whether blended partially for a chunky texture or fully for a velvety finish, this easy-to-make recipe is ideal for cozy nights or impressing guests. Ready in just 50 minutes, it’s a hearty, vegetarian-friendly delight that’s sure to become a favorite. Perfect for mushroom lovers and those seeking a gourmet twist on comfort food!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 450 grams Wild mushrooms (such as cremini, shiitake, oyster, and chanterelles), cleaned and roughly chopped
  • 1 teaspoon Fresh thyme leaves
  • 2 tablespoons All-purpose flour
  • 120 milliliters Dry white wine
  • 950 milliliters Vegetable stock
  • 120 milliliters Heavy cream
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 1 loaf Crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot, melt the butter and olive oil over medium heat.

2

Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the wild mushrooms to the pot and cook for 10-12 minutes, occasionally stirring, until the mushrooms release their moisture and develop a slight golden color.

5

Sprinkle in the thyme and flour, stirring well to coat the mushrooms. Cook for 1-2 minutes to eliminate the raw flour taste.

6

Pour in the white wine, scraping the bottom of the pot to deglaze and lift any browned bits. Let it simmer for 2 minutes.

7

Add the vegetable stock and stir. Bring the soup to a gentle boil, reduce the heat to low, and let it simmer for 15 minutes.

8

Using an immersion blender, blend the soup partially to create a creamy base while keeping some mushroom chunks for texture. Alternatively, blend half of the soup in a blender and return it to the pot.

9

Stir in the heavy cream and season with salt and black pepper. Cook for another 2-3 minutes, ensuring the soup is heated through but not boiling.

10

Taste and adjust seasoning if needed. Serve hot, garnished with chopped parsley and accompanied by crusty bread, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
648
cal
17.3g
protein
77.7g
carbs
27.9g
fat

Nutrition Facts

1 serving (558.8g)
Calories
648
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.6 g
Cholesterol 53 mg 18%
Sodium 1353 mg 59%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 7.8 g 28%
Total Sugars 8.9 g
Protein 17.3 g 35%
Vitamin D 0.7 mcg 3%
Calcium 94 mg 7%
Iron 5.0 mg 28%
Potassium 998 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
11.0%%
39.9%%
Fat: 1007 cal (39.9%%)
Protein: 278 cal (11.0%%)
Carbs: 1239 cal (49.1%%)