Weight Watchers Swiss Chard Ricotta Torta
Elevate your healthy eating game with this Weight Watchers Swiss Chard Ricotta Torta, a delightful fusion of wholesome ingredients and Italian-inspired flavors. Packed with nutrient-rich Swiss chard, creamy part-skim ricotta, and a touch of nutty Parmesan, this light yet satisfying dish is perfect for brunch, lunch, or dinner. The whole wheat flour and a hint of nutmeg bring a rustic, earthy charm, while the quick prep time makes it an ideal choice for busy weeknights. Baked to golden perfection, this torta is a low-calorie, vegetarian-friendly option that can be served warm or at room temperature. Pair it with a crisp salad or roasted vegetables for a complete, Weight Watchers-approved meal that doesn’t compromise on flavor or elegance.
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Recipe Information
Ingredients
- 6 cups Swiss chard, chopped finely (stems and leaves)
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 3 large Eggs
- 1 cup Part-skim ricotta cheese
- 0.5 cup Grated Parmesan cheese
- 0.25 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Nutmeg, freshly grated (optional)
- as needed Low-fat cooking spray
Instructions
Preheat your oven to 375°F (190°C). Spray a 9-inch pie dish or tart pan with low-fat cooking spray and set aside.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
Add the chopped Swiss chard to the skillet and sauté for 5-7 minutes until wilted and tender. Remove from heat and allow it to cool slightly.
In a large mixing bowl, whisk together the eggs until lightly beaten. Add the ricotta cheese, grated Parmesan, whole wheat flour, baking powder, salt, black pepper, and optional nutmeg. Mix until well combined.
Stir the cooked and slightly cooled Swiss chard into the ricotta mixture, folding gently to distribute the greens evenly.
Pour the mixture into the prepared pie dish, spreading it out evenly with a spatula.
Bake in the preheated oven for 35-40 minutes, or until the torta is set in the center and lightly golden on top.
Remove from the oven and allow to cool for 5-10 minutes before slicing.
Serve warm or at room temperature. Enjoy as a meal or as a side dish to accompany a salad or roasted vegetables.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 518 mg | 23% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 282 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
