Weight Watchers Rum Marinated Pork Chops 5pts
Savor the perfect balance of sweet, savory, and subtly spiced flavors with Weight Watchers Rum Marinated Pork Chops – a guilt-free delight coming in at just 5 points per serving! These tender, juicy pork chops are infused with a flavorful marinade of dark rum, low-sodium soy sauce, honey, garlic, and aromatic ginger, creating a mouthwatering dish that's both Weight Watchers-friendly and irresistibly indulgent. Quick to prepare and cook, this recipe is perfect for weeknight dinners or weekend grilling sessions. Garnish with a zesty lime wedge for an optional citrusy twist that elevates the dish to new heights. Try these succulent pork chops today for a healthier, flavor-packed meal that doesn’t skimp on satisfaction!
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Recipe Information
Ingredients
- 4 pieces (approx. 4 oz each) Boneless pork chops
- 0.25 cup Dark rum
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Honey
- 3 cloves (minced) Garlic
- 0.5 teaspoon Ground ginger
- 0.5 teaspoon Ground black pepper
- 1 spray (to grease grill or pan) Cooking spray
- 4 pieces (optional, for serving) Lime wedges
Instructions
In a medium-sized bowl, whisk together the dark rum, soy sauce, honey, minced garlic, ground ginger, and black pepper to create a marinade.
Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
Preheat a grill or stovetop grill pan over medium-high heat. Lightly coat the grill or pan with cooking spray.
Remove the pork chops from the marinade and pat them dry with paper towels. Discard any remaining marinade.
Place the pork chops on the hot grill or pan and cook for about 5-7 minutes per side, or until they reach an internal temperature of 145°F (63°C). Cooking times may vary depending on the thickness of the pork chops.
Remove the pork chops from the heat and allow them to rest for 3-5 minutes before serving. This helps to retain their juices.
Serve the pork chops with a lime wedge on the side, if desired, to add a bright, citrusy kick.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.4 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
