Weight Watchers Pasta Puttanesca
Savor the bold, Mediterranean-inspired flavors of Weight Watchers Pasta Puttanesca, a lightened-up version of the classic Italian dish that’s big on taste but easy on calories. Featuring hearty whole wheat spaghetti, a zesty tomato sauce infused with garlic, anchovies, and red pepper flakes, and studded with Kalamata olives and capers, this recipe balances indulgence with wholesome ingredients. Ready in just 30 minutes, it’s the perfect weeknight dinner that delivers satisfying richness without weighing you down. Garnished with fresh parsley and a sprinkle of optional Parmesan, this vibrant and healthy pasta dish is sure to become a family favorite. Ideal for busy cooks seeking low-calorie, nutritious dinner ideas!
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Recipe Information
Ingredients
- 8 oz Whole wheat spaghetti
- 1 tbsp Olive oil
- 3 cloves Garlic, minced
- 4 fillets Anchovy fillets, finely chopped
- 0.25 tsp Red pepper flakes
- 14 oz Canned diced tomatoes (no salt added)
- 0.5 cup Kalamata olives, pitted and sliced
- 2 tbsp Capers, rinsed and drained
- 2 tbsp Fresh parsley, chopped
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Grated Parmesan cheese (optional)
Instructions
Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to the package directions until al dente. Reserve 1/2 cup of the pasta water, then drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the chopped anchovy fillets and red pepper flakes to the skillet. Stir and cook for 1 minute until the anchovies dissolve.
Add the canned diced tomatoes to the skillet, stirring to combine. Let the mixture simmer for 5 minutes to allow the flavors to meld.
Stir in the Kalamata olives and capers, and cook for another 2 minutes.
Season the sauce with salt and black pepper, adjusting to taste.
Add the cooked spaghetti to the skillet, tossing to coat with the sauce. If the mixture seems too dry, gradually add the reserved pasta water, one tablespoon at a time, until the desired consistency is achieved.
Remove from heat and sprinkle with chopped parsley. Serve immediately, optionally topped with grated Parmesan cheese.
Nutrition Facts
Calories |
839 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 3139 mg | 136% | |
| Total Carbohydrate | 109.9 g | 40% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 14.3 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 339 mg | 26% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1112 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
