Puttanesca Pasta

Nutriscore Rating: 62/100

Experience the bold, briny flavors of authentic Italian cooking with this easy and irresistibly delicious Puttanesca Pasta recipe. Featuring al dente spaghetti tossed in a savory tomato-based sauce, this dish is brought to life with the perfect balance of garlic, anchovies, capers, and black olives. A pinch of red chili flakes adds a touch of heat, while fresh parsley adds a burst of color and freshness. Ready in just 30 minutes, this dish is a weeknight dinner hero that doesn’t skimp on flavor. Serve it with a sprinkle of Parmesan cheese for a finishing touch that’s sure to impress your taste buds. Whether you’re a pasta lover or a fan of Mediterranean-inspired dishes, this vibrant, umami-packed recipe is a must-try!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 400 grams spaghetti
• 3 tablespoons extra-virgin olive oil
• 4 garlic cloves, minced
• 6 anchovy fillets, chopped
• 0.5 teaspoons red chili flakes
• 400 grams canned whole peeled tomatoes
• 100 grams black olives, pitted and sliced
• 2 tablespoons capers, rinsed and drained
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 50 grams parmesan cheese, grated (optional)

📝 Instructions

7 steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to package instructions. Reserve 1 cup of pasta water and then drain the pasta.

2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic, anchovy fillets, and red chili flakes. Cook for 1-2 minutes until the garlic is fragrant and the anchovies have melted into the oil.

3. Add the canned tomatoes to the skillet, crushing them with your hands or a spoon as you add them. Stir well and let the sauce cook for 8-10 minutes, allowing it to thicken slightly.

4. Stir in the black olives and capers, cooking for another 2 minutes. Taste the sauce and adjust seasoning with salt and black pepper as needed.

5. Add the drained spaghetti to the skillet and toss to coat in the sauce. If the sauce is too thick, add a little of the reserved pasta water to loosen it.

6. Sprinkle the chopped parsley over the pasta and toss again. If desired, top with grated Parmesan cheese.

7. Serve immediately and enjoy your flavorful Puttanesca Pasta!

Nutrition Facts

1 serving (302.0g)

Calories		450
% Daily Value*
Total Fat		22.3 g	29%
	Saturated Fat	5.1 g	26%
	Polyunsaturated Fat	0.0 g
Cholesterol		33 mg	11%
Sodium		2324 mg	101%
Total Carbohydrate		39.0 g	14%
	Dietary Fiber	3.9 g	14%
	Total Sugars	3.6 g
Protein		23.9 g	48%
Vitamin D		10.6 mcg	53%
Calcium		275 mg	21%
Iron		3.9 mg	22%
Potassium		434 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 805 cal (44.5%%)

Protein: 382 cal (21.1%%)

Carbs: 621 cal (34.4%%)