Weight Watchers Parmesan Crusted Chicken Schnitzels
Crispy, flavorful, and guilt-free, these Weight Watchers Parmesan Crusted Chicken Schnitzels are a healthier spin on a classic comfort food. Each tender chicken breast is coated in a creamy low-fat Greek yogurt mixture seasoned with garlic, paprika, and pepper, then crusted with a delicious blend of panko breadcrumbs, Parmesan cheese, and zesty lemon. Pan-fried to golden perfection with just a spritz of cooking spray, this recipe keeps things light without sacrificing that satisfying crunch. Ready in under 40 minutes, this protein-packed dish is perfect for busy weeknights and pairs beautifully with a fresh salad or steamed veggies. Don’t forget to serve with lemon wedges for a refreshing citrus twist!
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Recipe Information
Ingredients
- 4 pieces (boneless, skinless) Chicken breasts
- 120 grams (1/2 cup) Low-fat plain Greek yogurt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 120 grams (1 cup) Panko breadcrumbs
- 40 grams (1/3 cup) Grated Parmesan cheese
- 1 teaspoon Lemon zest
- 1 spritz (as needed) Cooking spray
- 4 pieces (for serving) Lemon wedges
Instructions
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch.
In a shallow bowl, mix the Greek yogurt, garlic powder, paprika, salt, and black pepper. Stir until well combined.
In another shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, and lemon zest. Mix thoroughly.
Coat each chicken breast evenly in the yogurt mixture, ensuring all sides are well covered.
Dip the yogurt-coated chicken breasts into the breadcrumb mixture, pressing gently to adhere the crumbs evenly to the surface.
Preheat a large non-stick skillet over medium heat. Lightly spray the skillet with cooking spray.
Cook the chicken schnitzels in batches if needed to avoid overcrowding the pan. Cook each piece for about 6-8 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Transfer the cooked schnitzels to a plate lined with paper towels to absorb any excess oil if necessary.
Serve the Parmesan crusted chicken schnitzels immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
17262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.8 g | 279% | |
| Saturated Fat | 97.7 g | 488% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 789 mg | 263% | |
| Sodium | 32609 mg | 1418% | |
| Total Carbohydrate | 2786.9 g | 1013% | |
| Dietary Fiber | 120.2 g | 429% | |
| Total Sugars | 375.6 g | ||
| Protein | 886.4 g | 1773% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9630 mg | 741% | |
| Iron | 150.2 mg | 835% | |
| Potassium | 10532 mg | 224% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
