Weight Watchers Oat Cakes Pancakes
Start your day the healthy and delicious way with Weight Watchers Oat Cakes Pancakes, a wholesome twist on traditional pancakes. Packed with fiber-rich rolled oats, low-fat Greek yogurt, and a hint of cinnamon, these fluffy pancakes are a guilt-free breakfast option perfect for weight management. The batter comes together in minutes using a blender, making them as convenient as they are nutritious. Lightly cooked to golden perfection, these pancakes boast a hearty texture and pair beautifully with fresh fruit, a drizzle of honey, or a dollop of extra yogurt. Ideal for meal preppers or those looking for a high-protein start to their morning, this easy recipe is a satisfying way to stick to your healthy eating goals without sacrificing flavor.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Low-fat plain Greek yogurt
- 0.5 cup Unsweetened almond milk
- 1 Egg
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 1 as needed Cooking spray
- 1 tablespoon Honey or maple syrup (optional)
Instructions
In a blender, add the rolled oats and pulse until they form a coarse flour-like consistency.
Add the Greek yogurt, almond milk, egg, baking powder, vanilla extract, cinnamon, and salt to the blender. Blend until the mixture forms a smooth batter. If you prefer slightly sweeter pancakes, add honey or maple syrup at this stage.
Let the batter rest for about 5 minutes to allow the oats to absorb some liquid and thicken the batter.
Heat a nonstick skillet or griddle over medium heat and lightly coat it with cooking spray.
Scoop about 1/4 cup of batter onto the skillet for each pancake and spread it out slightly to form a round shape.
Cook until bubbles start to form on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook the other side for another 2-3 minutes or until golden brown.
Repeat with the remaining batter, reapplying cooking spray as needed between batches.
Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 306 mg | 13% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.8 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 112 mg | 9% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 140 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
