Weight Watchers No Points Value Vegetable Soup
Discover the ultimate guilt-free comfort food with this Weight Watchers No Points Value Vegetable Soup! Packed with vibrant, nutrient-rich ingredients like zucchini, cabbage, carrots, and baby spinach, this low-calorie soup is as satisfying as it is wholesome. Simmered in a flavorful blend of low-sodium vegetable broth, tomatoes, and aromatic herbs like basil and oregano, it’s the perfect go-to recipe for effortless weight management without sacrificing taste. Ready in just 45 minutes, this hearty soup is ideal for meal prep, warm lunches, or light dinner options. Whether you're following a Weight Watchers plan or simply looking for a healthy, filling option, this soup is a delicious choice that aligns with your wellness goals.
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Recipe Information
Ingredients
- 1 spray Cooking spray
- 1 medium Onion, chopped
- 2 cloves Garlic cloves, minced
- 3 medium Carrots, sliced
- 3 stalks Celery stalks, sliced
- 1 medium Zucchini, diced
- 1 cup Green beans, trimmed and chopped
- 2 cups Cabbage, shredded
- 14.5 oz Tomatoes, diced (canned, no salt added)
- 6 cups Vegetable broth (low-sodium)
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
- 2 cups Baby spinach leaves
Instructions
Spray a large pot with cooking spray and heat over medium heat.
Add the chopped onion and minced garlic, and sauté for 3–5 minutes until softened and fragrant.
Add the sliced carrots, celery, zucchini, green beans, and shredded cabbage to the pot. Cook for an additional 5 minutes, stirring occasionally.
Stir in the diced tomatoes (with their juice), vegetable broth, dried basil, dried oregano, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the vegetables are tender.
Add the baby spinach leaves to the soup and stir until they wilt, about 2 minutes.
Taste and adjust the seasoning with additional salt and pepper if needed.
Serve hot and enjoy!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2367 mg | 103% | |
| Total Carbohydrate | 93.5 g | 34% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 49.2 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 495 mg | 38% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 4152 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
