Weight Watchers 1pt Soup
Savor the warmth and nourishment of Weight Watchers 1pt Soup, a hearty, low-calorie dish that's perfect for anyone seeking a wholesome and satisfying meal. Bursting with fresh vegetables like carrots, zucchini, and cabbage, this vibrant soup is delicately seasoned with Italian herbs, garlic, and a touch of tomato paste for a rich, savory flavor. Prepared with low-sodium vegetable broth and canned diced tomatoes, it’s a nutritious option that’s quick to make, with just 15 minutes of prep time and 30 minutes to cook. Whether you're on a weight management journey or simply craving a guilt-free comfort dish, this recipe offers a delicious bowl of wellness in under an hour. Perfect for batch cooking and meal prepping, it’s a cozy, healthy choice for busy weekdays or light lunches.
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Recipe Information
Ingredients
- 1 spray Cooking spray
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 3 medium Carrots, diced
- 3 medium Celery stalks, diced
- 1 cup Green beans, chopped
- 1 medium Zucchini, diced
- 2 cups Cabbage, shredded
- 1 14.5 oz can Diced tomatoes (canned, no salt added)
- 6 cups Vegetable broth (low-sodium)
- 2 tbsp Tomato paste
- 1 tsp Italian seasoning
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
Instructions
Spray a large soup pot with cooking spray and heat over medium heat.
Add the chopped onion and garlic to the pot and sauté for 3-4 minutes until softened and fragrant.
Stir in the carrots, celery, green beans, zucchini, and cabbage. Cook for 5 minutes, stirring occasionally.
Add the diced tomatoes (with their liquid), vegetable broth, and tomato paste to the pot. Stir well to combine.
Season the soup with Italian seasoning, salt, and black pepper.
Bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes.
Taste the soup and adjust the seasoning if needed. Stir in the fresh parsley just before serving.
Serve hot and enjoy this low-point, nutritious soup!
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2389 mg | 104% | |
| Total Carbohydrate | 108.0 g | 39% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 56.9 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 501 mg | 39% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 4547 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
