Low Fat Vegetable Soup
Warm up with a hearty bowl of Low Fat Vegetable Soup, a wholesome and nutritious recipe packed with colorful, garden-fresh produce and brimming with flavor! This light yet satisfying soup combines tender bites of carrots, zucchini, potatoes, and green beans simmered in a fragrant low-sodium vegetable broth infused with aromatic herbs like oregano and basil. At just 15 minutes of prep time, it’s the perfect choice for a quick, healthy weeknight meal. Finished with a sprinkle of fresh parsley, this low-calorie, dairy-free soup is both comforting and guilt-free. Whether you’re looking for a vegan appetizer or a light main course, this one-pot wonder is sure to delight.
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Recipe Information
Ingredients
- 1 teaspoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 medium zucchini, diced
- 2 small potatoes, peeled and cubed
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 can (14 ounces) diced tomatoes (canned, no salt added)
- 6 cups vegetable broth, low sodium
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the diced carrots, celery, zucchini, potatoes, and green beans to the pot. Sauté for 5 minutes, stirring occasionally.
Pour in the diced tomatoes (with their juice) and the vegetable broth. Stir to combine.
Add the dried oregano, dried basil, salt, and black pepper. Bring the soup to a boil over high heat.
Once it reaches a boil, reduce the heat to low and simmer for 20-25 minutes, or until all the vegetables are tender.
Taste and adjust the seasoning with additional salt and pepper if needed.
Ladle the soup into bowls, garnish with freshly chopped parsley, and serve hot.
Nutrition Facts
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357 mg | 16% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 7.7 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
