Weight Watchers Mustard Chicken 4 Points
Discover a guilt-free dinner delight with this Weight Watchers Mustard Chicken recipe, clocking in at just 4 points per serving! Tender, juicy boneless chicken breasts are seasoned with a flavorful blend of paprika, salt, and pepper, then seared to golden perfection. The star of the dish is the creamy and tangy Dijon mustard sauce, enhanced with fragrant garlic and a splash of low-sodium chicken broth for a light yet satisfying finish. Ready in just 35 minutes, this healthy chicken recipe is perfect for busy weeknights and is versatile enough to pair with your favorite sides, from roasted vegetables to a simple green salad. Garnish with fresh parsley for an extra touch of freshness and enjoy a wholesome meal that doesn’t sacrifice flavor. This Weight Watchers recipe is a must-try for anyone looking for low-calorie, delicious comfort food!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Dijon mustard
- 0.5 cup Low-sodium chicken broth
- 2 cloves Garlic, minced
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Preheat a large skillet over medium heat and add the olive oil.
Season both sides of the chicken breasts with salt, pepper, and paprika.
Place the seasoned chicken in the skillet and cook for 4-5 minutes on each side, or until golden brown. Remove from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
Deglaze the skillet by pouring in the chicken broth, scraping the bottom to release any browned bits.
Stir in the Dijon mustard and mix well until the sauce is smooth and combined.
Return the chicken breasts to the skillet, ensuring they are coated in the sauce. Cover and let simmer on low heat for 15-20 minutes, or until the chicken is fully cooked (internal temperature of 165°F).
Taste the sauce and adjust seasoning if needed.
Serve the mustard chicken warm, topped with fresh parsley for garnish if desired.
Nutrition Facts
Calories |
1388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2771 mg | 120% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 110 mg | 8% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1910 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
