Weight Watchers Mexican Zero Points Soup
Satisfy your cravings without compromising your health goals with this vibrant and flavorful Weight Watchers Mexican Zero Points Soup! Packed with wholesome vegetables like zucchini, carrots, and bell peppers, and infused with zesty Mexican-inspired spices including cumin, chili powder, and oregano, this hearty soup is a guilt-free delight. The addition of lime juice and fresh cilantro adds a refreshing finishing touch that's sure to awaken your taste buds. Perfect for meal prep, this low-calorie, zero points recipe is not only quick to make, taking just 45 minutes from start to finish, but also incredibly versatile—enjoy it as a light main course or pair it with a side salad for a more satisfying meal. Loaded with nutrition and bursting with bold, comforting flavors, this soup is a true lifesaver for anyone following the Weight Watchers plan or simply looking for a healthy, delicious option.
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Recipe Information
Ingredients
- 1 spray Cooking spray
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 medium Green bell pepper, chopped
- 1 medium Red bell pepper, chopped
- 1 medium Zucchini, chopped
- 2 medium Carrots, diced
- 2 cups Canned diced tomatoes (with their juice)
- 4 ounces Canned green chiles
- 6 cups Vegetable broth (low-sodium)
- 2 teaspoons Cumin
- 2 teaspoons Chili powder
- 1 teaspoon Oregano
- 0.25 cup Fresh cilantro, chopped
- 1 lime Juice of a lime
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Spray a large pot with cooking spray and heat over medium heat.
Add the chopped onion and garlic, cooking for 2-3 minutes until fragrant and slightly softened.
Add the green and red bell peppers, zucchini, and carrots to the pot. Cook for another 3-5 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the canned diced tomatoes (with their juice) and the canned green chiles.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce the heat to low and stir in the cumin, chili powder, and oregano. Let the soup simmer for about 20 minutes, or until the vegetables are tender.
Add the chopped fresh cilantro, lime juice, salt, and black pepper. Stir to combine.
Taste and adjust seasoning if necessary. Serve hot and enjoy!
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3613 mg | 157% | |
| Total Carbohydrate | 101.0 g | 37% | |
| Dietary Fiber | 28.7 g | 102% | |
| Total Sugars | 48.8 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 389 mg | 30% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 3777 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
