Weight Watchers Mexican Chicken Breasts
Elevate your dinner game with these flavorful Weight Watchers Mexican Chicken Breasts, a hearty yet healthy dish that's sure to satisfy! Perfectly seasoned with a smoky blend of garlic powder, cumin, chili powder, and paprika, these tender, juicy chicken breasts are seared to golden perfection before being baked with zesty salsa and a sprinkle of low-fat Mexican cheese blend. A splash of lime juice adds a refreshing tang, while optional fresh cilantro provides a bright finishing touch. Easy to prepare in just 35 minutes, this recipe is ideal for busy weeknights and pairs beautifully with sides like Spanish rice, steamed veggies, or a crisp green salad. Packed with bold Mexican-inspired flavors and Weight Watchers-friendly ingredients, this dish makes sticking to your goals both delicious and fuss-free!
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Recipe Information
Ingredients
- 4 pieces skinless, boneless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 2 tablespoons lime juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
- 0.5 cup salsa
- 0.5 cup low-fat shredded Mexican cheese blend
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, combine the garlic powder, cumin, chili powder, paprika, salt, and black pepper.
Place the chicken breasts on a cutting board or plate. Lightly coat both sides with the olive oil.
Rub the spice mixture evenly onto both sides of the chicken breasts.
Heat a large oven-safe skillet over medium-high heat and sear the chicken breasts for 2-3 minutes per side until golden brown. (The chicken does not need to be fully cooked yet as it will finish in the oven.)
Remove the skillet from heat and pour the lime juice evenly over the chicken breasts.
Spread an equal amount of salsa on top of each chicken breast.
Sprinkle the shredded Mexican cheese blend evenly on top of the salsa-covered chicken breasts.
Place the skillet in the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Optional: Garnish with freshly chopped cilantro.
Serve warm with your favorite side dishes, such as steamed vegetables, a green salad, or Spanish rice.
Nutrition Facts
Calories |
1531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 612 mg | 204% | |
| Sodium | 2989 mg | 130% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 6.3 g | ||
| Protein | 235.2 g | 470% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 557 mg | 43% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2361 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
