Weight Watchers Lime Chicken
Brighten up your dinner table with Weight Watchers Lime Chicken, a zesty and guilt-free recipe that's bursting with bold flavors and perfect for a healthy lifestyle. Tender, boneless chicken breasts are marinated in a vibrant blend of freshly squeezed lime juice, aromatic cumin, and chili powder, with just a hint of garlic and olive oil for a flavorful yet light dish. Grilled to golden perfection, each juicy bite is complemented by a fresh cilantro garnish and a side of lime wedges, adding a refreshing citrus punch. Quick to prepare and naturally low in calories, this easy chicken recipe is ideal for busy weeknights or meal prep. Pair it with your favorite veggies or a crisp salad for a satisfying, Weight Watchers-friendly dinner that doesn’t skimp on taste!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons lime juice (freshly squeezed)
- 1 teaspoon lime zest
- 1 teaspoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro (chopped)
- 1 as needed cooking spray
- 4 pieces lime wedges (for serving)
Instructions
In a small bowl, mix together the lime juice, lime zest, olive oil, cumin, chili powder, garlic powder, salt, and black pepper.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is fully coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the chicken for at least 30 minutes, or up to 2 hours for maximum flavor.
Once the chicken has marinated, preheat a grill, grill pan, or skillet over medium heat. Lightly coat with cooking spray.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the chicken on the heated surface and cook for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown on the outside.
Remove the chicken from the heat and let it rest for 5 minutes before slicing or serving.
Garnish with chopped fresh cilantro and serve with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
1328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1748 mg | 76% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.7 g | ||
| Protein | 217.1 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
