Weight Watchers Italian Turkey Burgers
Craving a flavorful yet healthy twist on classic burgers? These Weight Watchers Italian Turkey Burgers are the perfect low-fat, high-protein option for your next meal! Made with lean ground turkey and seasoned to perfection with Italian herbs, garlic powder, and a hint of Parmesan cheese, these juicy patties are irresistible. A touch of crushed red pepper adds optional heat, while fresh parsley brightens the flavors. Served on whole-grain buns with crisp lettuce and ripe tomato slices, each burger is satisfying yet diet-friendly. Ready in just 25 minutes, these easy-to-make burgers are ideal for weeknight dinners or cookouts. Plus, they're customizable with ketchup, mustard, or your favorite toppings for a guilt-free indulgence the whole family will love! Perfect for those on a Weight Watchers plan or anyone looking to enjoy a wholesome, Italian-inspired burger!
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Recipe Information
Ingredients
- 1 pound ground turkey (93% lean)
- 1 teaspoon Italian seasoning
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon dried basil
- 0.25 teaspoon crushed red pepper flakes (optional, for spice)
- 2 tablespoons grated Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon olive oil
- 4 pieces whole-grain burger buns
- 4 leaves lettuce
- 4 slices sliced tomato
- 4 teaspoons ketchup (optional)
- 4 teaspoons mustard (optional)
Instructions
In a large mixing bowl, combine the ground turkey, Italian seasoning, garlic powder, onion powder, dried basil, crushed red pepper flakes (if using), grated Parmesan cheese, salt, black pepper, and fresh parsley.
Using your hands, gently mix the ingredients until well combined. Avoid overmixing, as it can make the burgers tough.
Divide the turkey mixture into four equal portions and shape them into burger patties about 1/2-inch thick.
Heat a large non-stick skillet or grill pan over medium heat. Add the olive oil and spread it evenly to coat the surface.
Once the skillet is hot, place the patties in the pan. Cook for 4-5 minutes on each side, or until the internal temperature of the patties reaches 165°F (74°C) and they are fully cooked.
While the patties are cooking, lightly toast the whole-grain burger buns if desired.
Assemble the burgers by placing a leaf of lettuce and a slice of tomato on the bottom half of each bun. Add the cooked turkey patty on top, followed by a teaspoon of ketchup or mustard if desired.
Top with the other half of the bun and serve immediately. Enjoy your healthy and delicious Weight Watchers Italian Turkey Burgers!
Nutrition Facts
Calories |
1829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 3300 mg | 143% | |
| Total Carbohydrate | 165.3 g | 60% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 22.7 g | ||
| Protein | 140.0 g | 280% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 446 mg | 34% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1897 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
