Weight Watchers Green Curry Vegetable Soup
Warm, comforting, and full of vibrant flavor, this Weight Watchers Green Curry Vegetable Soup is a deliciously satisfying meal that's perfect for any occasion. Packed with wholesome ingredients like sweet potatoes, zucchini, green beans, and baby spinach, this low-calorie soup is brimming with nutritious vegetables in every spoonful. The aromatic blend of green curry paste, light coconut milk, and a splash of fresh lime juice gives it a delightful Thai-inspired flair, while being easy on the waistline. Ready in just 35 minutes, this one-pot recipe is an excellent option for anyone looking for a quick, healthy, and flavorful dinner idea. Garnish with fresh cilantro for an extra pop of freshness and enjoy this comforting bowl of guilt-free goodness!
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Recipe Information
Ingredients
- 1 teaspoon Olive oil
- 1 medium Yellow onion, chopped
- 3 cloves Garlic, minced
- 2 tablespoons Green curry paste
- 4 cups Vegetable broth (low-sodium)
- 1 cup Light coconut milk
- 1 medium Sweet potato, peeled and diced
- 1 medium Zucchini, diced
- 1 medium Carrot, sliced
- 1 cup Green beans, trimmed and cut into 1-inch pieces
- 2 cups Baby spinach leaves
- 2 tablespoons Lime juice, freshly squeezed
- 2 tablespoons Fresh cilantro leaves, chopped (optional for garnish)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook, stirring occasionally, for 3-4 minutes until softened.
Add the minced garlic and green curry paste. Cook for another 1-2 minutes, stirring frequently, until fragrant.
Pour in the vegetable broth and light coconut milk, stirring well to combine. Bring the mixture to a gentle simmer.
Add the diced sweet potato, zucchini, carrot, and green beans to the pot. Season with salt and pepper. Cover and simmer for 15-18 minutes, or until the vegetables are tender.
Stir in the baby spinach and cook for an additional 1-2 minutes until wilted.
Remove the pot from heat and stir in the freshly squeezed lime juice.
Ladle the soup into bowls and garnish with chopped fresh cilantro, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 8.1 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
