Green Bean and Carrot Soup Vegan Gluten Free
Warm up with a comforting and wholesome bowl of Green Bean and Carrot Soup, a vegan and gluten-free recipe that's packed with flavor and nutrient-rich vegetables. Featuring tender green beans and sweet carrots simmered in a creamy blend of vegetable broth and coconut milk, this soup is gently spiced with cumin, thyme, and a hint of lemon for a zesty finish. Ready in just 45 minutes, this easy recipe is perfect for a hearty weeknight dinner or as a colorful addition to your meal prep routine. Garnished with fresh parsley, this dairy-free and plant-based soup is not only healthy but also irresistibly delicious—ideal for those seeking a satisfying gluten-free option.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 3 medium carrots, sliced thinly
- 2 cups green beans, trimmed and cut into 1-inch pieces
- 6 cups vegetable broth
- 1 cup coconut milk (full-fat or light)
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 leaf bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice (freshly squeezed)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté until softened, about 4-5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the sliced carrots and green beans to the pot, stirring to combine.
Pour in the vegetable broth and coconut milk, then add the ground cumin, dried thyme, bay leaf, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes or until the vegetables are tender.
Remove the bay leaf from the soup and stir in the freshly squeezed lemon juice.
Taste and adjust seasonings if necessary, adding more salt or pepper as desired.
Ladle the soup into bowls and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.6 g | 128% | |
| Saturated Fat | 57.7 g | 288% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5830 mg | 253% | |
| Total Carbohydrate | 152.9 g | 56% | |
| Dietary Fiber | 40.3 g | 144% | |
| Total Sugars | 49.3 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 484 mg | 37% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 4487 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
