Skinny Soup Ww
Warm, hearty, and irresistibly nutritious, Skinny Soup WW is the perfect guilt-free comfort food for busy weekdays or cozy weekends. Packed with colorful vegetables like carrots, zucchini, green beans, and spinach, this Weight Watchers-friendly soup is brimming with vitamins and flavor without compromising on health. A robust base of low-sodium vegetable broth and canned diced tomatoes is elevated by aromatic seasonings like dried oregano, basil, and a splash of fresh lemon juice for a zesty finish. Ready in just 45 minutes, this light yet satisfying soup is ideal for meal prep, as leftovers store beautifully for up to five days. Whether you're seeking a low-calorie lunch or a wholesome dinner, Skinny Soup WW is a simple, delicious way to nourish your body.
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Recipe Information
Ingredients
- 1 teaspoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and sliced
- 2 medium celery stalks, sliced
- 1 medium zucchini, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 14.5 ounces canned diced tomatoes (low-sodium)
- 6 cups vegetable broth (low-sodium)
- 2 cups green cabbage, chopped
- 2 cups baby spinach
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.
Add the carrots, celery, zucchini, and green beans to the pot. Stir and cook for 5 minutes.
Pour in the canned diced tomatoes (with their juices) and the vegetable broth.
Bring the mixture to a boil, then reduce the heat to low and allow it to simmer for 10 minutes.
Add the chopped cabbage, baby spinach, dried oregano, dried basil, salt, and black pepper to the pot.
Continue to simmer for another 10-15 minutes, until all the vegetables are tender.
Stir in the lemon juice, taste the soup, and adjust seasoning if needed.
Serve hot and enjoy! Leftovers can be stored in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 358 mg | 16% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 8.0 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
