Nutrition Facts for Cole slaw vegan

Cole Slaw Vegan

Image of Cole Slaw Vegan
Nutriscore Rating: 68/100

Crisp, colorful, and completely plant-based, this Vegan Cole Slaw is the perfect guilt-free addition to your next meal. Featuring a vibrant blend of shredded green and purple cabbage, sweet carrots, and a creamy dressing made with vegan mayonnaise, apple cider vinegar, and a touch of maple syrup, this slaw strikes the perfect balance of tangy, sweet, and savory. A hint of Dijon mustard and celery seeds adds subtle depth, while a quick 15-minute prep time makes it an effortless side dish or sandwich topping. Perfect for summer barbecues, potlucks, or any time you crave a refreshing, dairy-free alternative to traditional coleslaw, this recipe serves six and is best enjoyed chilled for optimal flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups Green cabbage
  • 2 cups Purple cabbage
  • 1 cup Carrots
  • 1 cup Vegan mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Celery seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Shred the green cabbage and purple cabbage using a sharp knife, mandoline slicer, or food processor until thinly sliced. Place them in a large mixing bowl.

2

Grate the carrots using a box grater or food processor. Add the shredded carrots to the mixing bowl with the cabbage.

3

In a small mixing bowl, prepare the dressing by whisking together the vegan mayonnaise, apple cider vinegar, maple syrup, Dijon mustard, celery seeds, salt, and black pepper until smooth and well combined.

4

Pour the dressing over the shredded vegetables in the large bowl.

5

Using tongs or salad forks, toss the cole slaw until all the vegetables are evenly coated with the dressing.

6

Taste the cole slaw and adjust seasoning if needed, adding a pinch more salt or pepper to taste.

7

Cover the bowl with a lid or plastic wrap and refrigerate the cole slaw for at least 30 minutes to allow the flavors to meld together.

8

Serve the cole slaw chilled as a side dish or topping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
748
cal
7.2g
protein
86.2g
carbs
45.1g
fat

Nutrition Facts

1 serving (814.8g)
Calories
748
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 24.0 g
Cholesterol 54 mg 18%
Sodium 2584 mg 112%
Total Carbohydrate 86.2 g 31%
Dietary Fiber 14.0 g 50%
Total Sugars 46.2 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 245 mg 19%
Iron 3.0 mg 17%
Potassium 1302 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
3.7%%
52.1%%
Fat: 405 cal (52.1%%)
Protein: 28 cal (3.7%%)
Carbs: 344 cal (44.2%%)