Nutrition Facts for Cole slaw vegan
Blog Research API Download App

Cole Slaw Vegan

Image of Cole Slaw Vegan
Nutriscore Rating: 70/100

Crisp, colorful, and completely plant-based, this Vegan Cole Slaw is the perfect guilt-free addition to your next meal. Featuring a vibrant blend of shredded green and purple cabbage, sweet carrots, and a creamy dressing made with vegan mayonnaise, apple cider vinegar, and a touch of maple syrup, this slaw strikes the perfect balance of tangy, sweet, and savory. A hint of Dijon mustard and celery seeds adds subtle depth, while a quick 15-minute prep time makes it an effortless side dish or sandwich topping. Perfect for summer barbecues, potlucks, or any time you crave a refreshing, dairy-free alternative to traditional coleslaw, this recipe serves six and is best enjoyed chilled for optimal flavor.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups Green cabbage
  • 2 cups Purple cabbage
  • 1 cup Carrots
  • 1 cup Vegan mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Celery seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Shred the green cabbage and purple cabbage using a sharp knife, mandoline slicer, or food processor until thinly sliced. Place them in a large mixing bowl.

2

Grate the carrots using a box grater or food processor. Add the shredded carrots to the mixing bowl with the cabbage.

3

In a small mixing bowl, prepare the dressing by whisking together the vegan mayonnaise, apple cider vinegar, maple syrup, Dijon mustard, celery seeds, salt, and black pepper until smooth and well combined.

4

Pour the dressing over the shredded vegetables in the large bowl.

5

Using tongs or salad forks, toss the cole slaw until all the vegetables are evenly coated with the dressing.

6

Taste the cole slaw and adjust seasoning if needed, adding a pinch more salt or pepper to taste.

7

Cover the bowl with a lid or plastic wrap and refrigerate the cole slaw for at least 30 minutes to allow the flavors to meld together.

8

Serve the cole slaw chilled as a side dish or topping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
132
cal
1.4g
protein
16.2g
carbs
7.6g
fat

Nutrition Facts

1 serving (155.5g)
Calories
132
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 4.0 g
Cholesterol 9 mg 3%
Sodium 402 mg 17%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 2.8 g 10%
Total Sugars 8.6 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 0.6 mg 3%
Potassium 261 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
4.0%%
49.1%%
Fat: 407 cal (49.1%%)
Protein: 33 cal (4.0%%)
Carbs: 389 cal (46.9%%)