Weight Watchers Broccoli and Cheese Soup
Creamy, comforting, and guilt-free, this Weight Watchers Broccoli and Cheese Soup is the perfect blend of indulgence and nutrition. Packed with fresh vegetables like broccoli, carrots, celery, and onion, this hearty soup keeps calories in check by using reduced-fat cheddar and fat-free evaporated milk for a velvety texture without the extra fat. A quick 40-minute recipe from start to finish, it’s thickened with a simple cornstarch slurry and blended smooth for a luxurious consistency. Seasoned to perfection with garlic, black pepper, and a hint of paprika, this lightened-up version of a classic is ideal for weight-conscious eaters or anyone craving a cozy bowl of comfort. Serve it as a wholesome main or pair it with a side salad for an easy, healthy weeknight dinner.
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 1 medium Onion, finely diced
- 2 medium Carrots, peeled and diced
- 2 stalks Celery, diced
- 2 cloves Garlic, minced
- 4 cups Low-sodium chicken or vegetable broth
- 1 cup Fat-free evaporated milk
- 1.5 cups Reduced-fat shredded cheddar cheese
- 1 tablespoon Olive oil
- 2 tablespoons Cornstarch
- 2 tablespoons Water
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Paprika (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, celery, and garlic. Sauté for 5-7 minutes until the vegetables are softened but not browned.
Add the broccoli florets and chicken or vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 10-12 minutes, or until the broccoli is tender.
Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender, blending and returning it to the pot once smooth.
In a small bowl, mix the cornstarch and water to create a slurry. Add this to the soup and stir well to thicken.
Stir in the evaporated milk and shredded cheddar cheese. Cook for another 5 minutes over low heat, stirring frequently, until the cheese has melted and the soup is creamy.
Season with salt, black pepper, and optional paprika for garnish if desired.
Serve hot and enjoy!
Nutrition Facts
Calories |
1137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 3386 mg | 147% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 46.0 g | ||
| Protein | 81.4 g | 163% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 2259 mg | 174% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2024 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
