Weight Watchers Banana Muffins
Indulge guilt-free with these light and flavorful Weight Watchers Banana Muffins, a wholesome treat perfect for breakfast or snacking! Made with ripe bananas, unsweetened applesauce, and a touch of honey, these muffins are naturally sweet and packed with comforting flavor. A dash of cinnamon adds a warm, aromatic touch, while the simple combination of pantry staples keeps this recipe fuss-free and quick to prepare. At just 10 minutes of prep time, these muffins are baked to golden perfection in under 20 minutes, making them a convenient, low-calorie option for busy mornings. Soft, moist, and satisfying, they’re a delicious way to satisfy your sweet tooth while staying on track with your health goals.
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Recipe Information
Ingredients
- 3 large Ripe bananas
- 1 large Egg
- 0.25 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 2 tablespoons Honey
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly spray the tin with non-stick cooking spray.
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Add the egg, unsweetened applesauce, vanilla extract, and honey to the mashed bananas. Stir until well combined.
In a separate medium-sized bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.
Gradually fold the dry ingredients into the wet ingredients. Mix until just combined. Do not overmix to keep the muffins light and tender.
Evenly distribute the batter into the prepared muffin tin, filling each cup about three-quarters full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your healthy Weight Watchers Banana Muffins as a snack or on-the-go breakfast!
Nutrition Facts
Calories |
1068 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1732 mg | 75% | |
| Total Carbohydrate | 232.8 g | 85% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 90.6 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 94 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1714 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
