Weight Watchers Baked Chicken Parmesan
Indulge in the classic flavors of Italian cuisine with a healthy twist in this Weight Watchers Baked Chicken Parmesan recipe! Perfectly seasoned chicken breasts are coated in a crispy Parmesan-breadcrumb crust and baked to golden perfection, all without the guilt of frying. A dollop of low-sugar marinara sauce and a sprinkle of melty part-skim mozzarella cheese elevate this dish to comfort food heaven. This easy-to-make recipe requires just 15 minutes of prep and is ideal for busy weeknights, offering a protein-packed, low-fat meal that’s as satisfying as it is wholesome. Serve it with steamed veggies or a fresh salad for a well-rounded, family-friendly dinner that’s both nutritious and delicious.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Plain breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Egg whites
- 1 cup Marinara sauce (low-sugar)
- 0.5 cup Part-skim mozzarella cheese
- 1 as needed Nonstick cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with nonstick cooking spray.
Place the chicken breasts between two pieces of plastic wrap and pound them gently with a meat mallet until they are of even thickness, about 1/2 inch thick. Set aside.
In a shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
In a separate shallow dish, lightly whisk the egg whites.
Dip each chicken breast into the egg whites, allowing any excess to drip off, then coat it on both sides with the breadcrumb mixture. Press the breadcrumbs gently to adhere fully.
Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops of the chicken with nonstick cooking spray to help them crisp up in the oven.
Bake the chicken in the preheated oven for 20 minutes, or until the coating is golden and the chicken is cooked through (internal temperature should reach 165°F).
Remove the baking sheet from the oven and spoon 2 tablespoons of marinara sauce over each chicken breast, spreading it evenly.
Sprinkle each piece with 2 tablespoons of shredded mozzarella cheese.
Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Remove the baked chicken Parmesan from the oven and allow it to rest for 2 minutes. Serve hot with a side of steamed vegetables or a salad for a complete meal.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 999 mg | 43% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 66.2 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 715 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
