Healthy Chicken Parmesan
Elevate your weeknight dinner routine with this Healthy Chicken Parmesan, a lighter twist on the classic Italian favorite. Juicy, boneless chicken breasts are coated in crunchy whole-wheat breadcrumbs infused with Parmesan cheese and bold Italian seasonings, then baked to golden perfection—skipping the deep-frying without sacrificing flavor. Topped with zesty marinara sauce and a melty layer of part-skim mozzarella, this dish is as wholesome as it is satisfying. Ready in just 40 minutes, it’s a family-friendly recipe that’s packed with protein and pairs beautifully with a fresh green salad or steamed veggies. Perfect for those seeking a nutritious, comfort-food classic that doesn’t compromise on taste!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup whole-wheat breadcrumbs
- 0.5 cup grated Parmesan cheese
- 2 teaspoons dried Italian seasoning
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 pieces large eggs
- 1 cup unsweetened marinara sauce
- 1 cup shredded part-skim mozzarella cheese
- as needed olive oil spray
- for garnish fresh basil leaves (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with olive oil spray.
Pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking.
In a shallow bowl, mix together the whole-wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
In another bowl, beat the eggs until well combined.
Dip each chicken breast into the beaten eggs, allowing the excess to drip off, and then coat it in the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere to the chicken.
Place the breaded chicken breasts on the prepared baking sheet and lightly spray the tops with olive oil spray.
Bake the chicken in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet from the oven and spoon marinara sauce evenly over each chicken breast.
Sprinkle shredded mozzarella cheese over the top of each piece and return the chicken to the oven.
Bake for an additional 5 minutes, or until the cheese is melted and bubbling and the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 2-3 minutes. Garnish with fresh basil leaves if desired and serve warm.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 1167 mg | 51% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.3 g | ||
| Protein | 73.3 g | 147% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 390 mg | 30% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
