Slim Chicken Parmesan
Indulge in the comforting flavors of Italian cuisine with a wholesome twist in this Slim Chicken Parmesan recipe! Perfectly seasoned and baked to golden perfection, tender chicken breasts are coated in crispy whole wheat breadcrumbs and a touch of Parmesan cheese for a lightened-up version of the classic dish. Topped with low-sodium marinara and gooey part-skim mozzarella, this healthier chicken parmesan skips the frying but keeps all the flavor. With just 45 minutes from start to finish, this easy and guilt-free recipe is ideal for busy weeknights. Garnish with fresh basil for a burst of freshness, and serve alongside a crisp salad or steamed veggies for a satisfying, balanced meal. Healthy, delicious, and family-friendly, this recipe is sure to become a new favorite in your dinner rotation!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 cup Whole wheat breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 2 pieces Egg whites
- 1 cup Low-sodium marinara sauce
- 0.5 cup Part-skim mozzarella cheese, shredded
- 2 tablespoons Fresh basil leaves, chopped (optional)
- 1 as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly spray it with cooking spray.
Pound the chicken breasts to an even thickness using a meat mallet or rolling pin to ensure even cooking.
Season both sides of the chicken breasts with salt, black pepper, garlic powder, and paprika.
In a shallow bowl, mix the whole wheat breadcrumbs and grated Parmesan cheese.
In a separate shallow bowl, whisk the egg whites until frothy.
Dip each chicken breast into the egg whites, ensuring it's fully coated, then press it into the breadcrumb mixture, covering both sides evenly. Shake off any excess and place the coated chicken breasts onto the prepared baking sheet.
Lightly spray the tops of the chicken with cooking spray to help them crisp up while baking.
Bake the chicken for 20 minutes, then remove the baking sheet from the oven.
Spoon about 2 tablespoons of marinara sauce onto each chicken breast and sprinkle evenly with shredded mozzarella cheese.
Return the chicken to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).
Garnish with fresh basil leaves (if using) and serve immediately. Pair with a light salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
2015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 642 mg | 214% | |
| Sodium | 4536 mg | 197% | |
| Total Carbohydrate | 110.1 g | 40% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 18.1 g | ||
| Protein | 265.5 g | 531% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 837 mg | 64% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3086 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
