Weight Watcher Quick Easy Salisbury Steak
Indulge in the rich, hearty flavors of Weight Watcher Quick Easy Salisbury Steak, a healthier twist on the classic comfort food favorite. Perfect for busy weeknights, this recipe features lean ground beef seasoned with garlic powder, onion powder, and Worcestershire sauce for a deeply savory taste that’s guilt-free. Tender baby bella mushrooms and finely chopped onions are sautéed to perfection, creating a rich, flavorful gravy thickened with a cornstarch slurry. Ready in just 30 minutes, this low-carb, protein-packed dish is ideal for those watching their waistline without compromising on flavor. Serve it with steamed veggies or a dollop of creamy mashed potatoes for a satisfying, wholesome dinner that feels indulgent yet keeps you on track. Keywords: Weight Watcher Salisbury Steak, healthy comfort food, quick dinner recipe, lean ground beef, low-sodium gravy.
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Recipe Information
Ingredients
- 1 lb lean ground beef (93% lean)
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tbsp Worcestershire sauce
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 tbsp olive oil
- 1 cup yellow onion, finely chopped
- 1 cup baby bella mushrooms, sliced
- 1.5 cups beef broth, low sodium
- 1 tbsp cornstarch
- 2 tbsp water
- 1 tbsp fresh parsley (for garnish)
Instructions
In a large mixing bowl, combine the ground beef, onion powder, garlic powder, Worcestershire sauce, salt, and black pepper. Mix gently with your hands until just combined; avoid overmixing.
Divide the beef mixture into 4 equal portions and shape each portion into a patty, about 1/2-inch thick.
Heat a large nonstick skillet over medium heat and add olive oil. Once hot, place the patties in the skillet and cook for 3-4 minutes per side until browned. Remove the patties from the skillet and set aside.
In the same skillet, add the chopped onions and sliced mushrooms. Sauté for 3-4 minutes until softened and slightly browned.
Pour the beef broth into the skillet and stir to deglaze, scraping any brown bits from the bottom of the pan. Bring the mixture to a simmer.
In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour the slurry into the skillet, stirring continuously until the sauce thickens, about 1-2 minutes.
Return the browned patties to the skillet, spooning the gravy over them. Cover and simmer for 5-7 minutes, until the patties are fully cooked and reach an internal temperature of 160°F.
Garnish with fresh parsley before serving. Pair with steamed vegetables or a small portion of mashed potatoes for a complete meal.
Nutrition Facts
Calories |
1095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.8 g | 66% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1961 mg | 85% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 11.4 g | ||
| Protein | 118.7 g | 237% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 150 mg | 12% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2625 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
